Blood Sugar Impact of Bbq Flavored Lettuce, White Chicken Meat, Black Beans, Red Onion, Cheddar And Jack Cheeses & Tortilla Strips With A Bbq Ranch Dressing Salad With Chicken, Bbq With Chicken
Bbq Flavored Lettuce, White Chicken Meat, Black Beans, Red Onion, Cheddar And Jack Cheeses & Tortilla Strips With A Bbq Ranch Dressing Salad With Chicken, Bbq With Chicken has a BSI score of 17.6, indicating moderate blood sugar impact. Contains 11.0g carbs, 4.0g sugar, 2.0g fiber, 6.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 100.0g servingBbq flavored lettuce, white chicken meat, black beans, red onion, cheddar and jack cheeses & tortilla strips with a bbq ranch dressing salad with chicken, bbq with chicken contains 11.0g of carbs, 4.0g of sugar, 6.0g of protein, 7.0g of fat, and 2.0g of fiber per 100.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 11.0g |
| Sugars | 4.0g |
| Fiber | 2.0g |
| Protein | 6.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Bbq flavored lettuce, white chicken meat, black beans, red onion, cheddar and jack cheeses & tortilla strips with a bbq ranch dressing salad with chicken, bbq with chicken contains 11.0g of carbs, 4.0g of sugar, and 2.0g of fiber per 100.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROMAINE LETTUCE, BBQ RANCH DRESSING (WATER, BUTTERMILK [CULTURED PASTEURIZED SKIM MILK AND MILK, SODIUM CITRATE AND SALT], SOYBEAN OIL, TOMATO PASTE, SUGAR, DISTILLED VINEGAR, SALT, CONTAINS LESS THAN 2% OF MOLASSES, NATURAL FLAVORS, EGG YOLKS, MUSTARD BRAN, SPICES, XANTHAN GUM, SODIUM BENZOATE AND POTASSIUM SORBATE [AS PRESERVATIVES], DEHYDRATED GARLIC, DEHYDRATED PARSLEY, DEHYDRATED ONION, CITRIC ACID, LACTIC ACID, CORN SYRUP, DISODIUM INOSINATE & DISODIUM GUANYLATE, AUTOLYZED YEAST EXTRACT, CARAMEL COLOR, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, CELERY SEED, TAMARIND), CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, CULTURED SUGAR AND VINEGAR, POTATO STARCH, SEA SALT, NATURAL FLAVORINGS), COOKED BLACK BEANS, RED ONION, CHEDDAR AND MONTEREY JACK CHEESE BLEND (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), TORTILLA STRIPS (STONE GROUND YELLOW CORN, STONE GROUND BLUE CORN, SUNFLOWER OIL OR CORN OIL, SEA SALT, WATER, TRACE OF LIME), RED CABBAGE, CARROT.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
CHEESE
EGG
MILK
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Bbq Flavored Lettuce, White Chicken Meat, Black Beans, Red Onion, Cheddar And Jack Cheeses & Tortilla Strips With A Bbq Ranch Dressing Salad With Chicken, Bbq With Chicken based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Bbq Flavored Lettuce, White Chicken Meat, Black Beans, Red Onion, Cheddar And Jack Cheeses & Tortilla Strips With A Bbq Ranch Dressing Salad With Chicken, Bbq With Chicken is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 17.6.
Bbq Flavored Lettuce, White Chicken Meat, Black Beans, Red Onion, Cheddar And Jack Cheeses & Tortilla Strips With A Bbq Ranch Dressing Salad With Chicken, Bbq With Chicken has a Blood Sugar Impact (BSI) score of 17.6. Lower scores indicate less impact on blood glucose levels.
Bbq Flavored Lettuce, White Chicken Meat, Black Beans, Red Onion, Cheddar And Jack Cheeses & Tortilla Strips With A Bbq Ranch Dressing Salad With Chicken, Bbq With Chicken contains 11.0g carbs, 4.0g sugars, 2.0g fiber, and 6.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Bbq Flavored Lettuce, White Chicken Meat, Black Beans, Red Onion, Cheddar And Jack Cheeses & Tortilla Strips With A Bbq Ranch Dressing Salad With Chicken, Bbq With Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Bbq Flavored Lettuce, White Chicken Meat, Black Beans, Red Onion, Cheddar And Jack Cheeses & Tortilla Strips With A Bbq Ranch Dressing Salad With Chicken, Bbq With Chicken compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.