Blood Sugar Impact of Bbq Ranch Chicken Tacos With Crispy Jalapeos
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 449.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 68.0g |
| Sugars | 10.0g |
| Fiber | 4.9g |
| Protein | 50.0g |
| Fat | 43.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 449.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 53.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DICED BONELESS SKINLESS CHICKEN BREASTS (BONELESS, SKINLESS, DICED CHICKEN BREAST, CONTAINING UP TO 10% SOLUTION OF WATER, FOOD STARCH AND SALT), SMALL FLOUR TORTILLAS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, PALM OIL, SUGAR, SALT, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, POTASSIUM SORBATE [A PRESERVATIVE], FUMARIC ACID, MONO & DIGLYCERIDES, CALCIUM PROPIONATE [A PRESERVATIVE], ENZYME, DOUGH CONDITIONER [SODIUM METABISULFITE]), CORN KERNELS, SLAW MIX (GREEN CABBAGE, RED CABBAGE, MATCHSTICK CARROTS), BUTTERMILK RANCH DRESSING (SOYBEAN OIL, WATER, CULTURED BUTTERMILK, EGG YOLK, VINEGAR, CONTAINS LESS THAN 2% OF SALT, MONOSODIUM GLUTAMATE, SUGAR, BUTTERMILK SOLIDS, ONION POWDER, TITANIUM DIOXIDE, MALTODEXTRIN, GARLIC POWDER, LACTIC ACID, XANTHAN GUM, PROPYLENE GLYCOL ALGINATE, NATURAL FLAVOR, SODIUM BISULFATE, POTASSIUM SORBATE [PRESERVATIVE], GLUCONO DELTA LACTONE, SPICE, AUTOLYZED YEAST EXTRACT, MUSTARD FLOUR, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR]), SHREDDED CHEDDAR-JACK CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, AND ANNATTO VEGETABLE COLOR], MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], CORN STARCH [ANTI-CAKING AGENT]), CRISPY JALAPEOS (JALAPEO PEPPERS, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUNFLOWER, SAFFLOWER AND/OR CANOLA OIL, SALT), BBQ SPICE RUB (BROWN SUGAR, SPICES INCLUDING PAPRIKA, DEHYDRATED VEGETABLES [GARLIC, ONION, CHILI PEPPER], SALT, SILICON DIOXIDE [TO PREVENT CAKING], CANOLA OIL)
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
LACTIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
EGG
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
EGG
MILK
SALT
|
|
๐งช
Preservative
|
LACTIC ACID
VINEGAR
PRESERVATIVE*
SORBATE*
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ช
Protein
|
CHEESE
EGG
MILK
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
PRESERVATIVE*
SORBATE*
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Bbq Ranch Chicken Tacos With Crispy Jalapeos, Bbq Ranch Chicken Tacos based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Bbq Ranch Chicken Tacos With Crispy Jalapeos, Bbq Ranch Chicken Tacos is a food product in the other deli category with a Blood Sugar Impact score of 100.0.
Bbq Ranch Chicken Tacos With Crispy Jalapeos, Bbq Ranch Chicken Tacos has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Bbq Ranch Chicken Tacos With Crispy Jalapeos, Bbq Ranch Chicken Tacos contains 15.1g carbs, 2.2g sugars, 1.1g fiber, and 11.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Bbq Ranch Chicken Tacos With Crispy Jalapeos, Bbq Ranch Chicken Tacos into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Bbq Ranch Chicken Tacos With Crispy Jalapeos, Bbq Ranch Chicken Tacos compares to similar foods. You can also explore other foods in the other deli category for alternatives.