Blood Sugar Impact of Bbq Super Grains Puffs, Bbq
Bbq Super Grains Puffs, Bbq has a BSI score of 34.1, indicating significant blood sugar impact. Contains 19.0g carbs, 3.0g sugar, 1.0g fiber, 2.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingBbq super grains puffs, bbq contains 19.0g of carbs, 3.0g of sugar, 2.0g of protein, 7.0g of fat, and 1.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 3.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Bbq super grains puffs, bbq contains 67.9g of carbs, 10.7g of sugar, and 3.6g of fiber per 28.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SORGHUM, SUNFLOWER OIL, BBQ BLEND (CANE SUGAR, SALT, YEAST, PAPRIKA, TOMATO POWDER, YEAST EXTRACT, MOLASSES, ONION POWDER, NATURAL SMOKE FLAVOR, PAPRIKA EXTRACT, GARLIC POWDER, SPICES [BLACK PEPPER, CINNAMON, CLOVE], CITRIC ACID).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
🫧
Fat
|
OIL*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Bbq Super Grains Puffs, Bbq based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Eastern, Baby Murukku
MODI CAKES AND CONFECTIONARY PVT LTD
Sweet & Spicy Bbq Seasoned Pork Jerky, Sweet & Spicy Bbq
MONOGRAM MEAT SNACKS, LLC
Sea Salt Organic Seaweed Crisps With Extra Crispy Brown Rice Chips, Sea Salt
ANNIE CHUN'S, INC.
Mild Smoked Snack Stick, Mild
CONAGRA FOODS-SNACK FOODS GROUP
Fruit And Nut Bites
NUTTY GOODNESS LLC
Beef Paleojerky, Beef
STEVE'S PALEOGOODS
Tender Cuts Turkey Jerky Cracked Black Pepper, Black Pepper
MONOGRAM MEAT SNACKS, LLC
Spicy Sweet Beef Jerky, Smoke
OBERTO SAUSAGE COMPANY
Zesty Jalapeno Snack Stick, Zesty Jalapeno
ROUSE'S ENTERPRISES, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Bbq Super Grains Puffs, Bbq is a food product in the other snacks category with a Blood Sugar Impact score of 34.1.
Bbq Super Grains Puffs, Bbq has a Blood Sugar Impact (BSI) score of 34.1. Lower scores indicate less impact on blood glucose levels.
Bbq Super Grains Puffs, Bbq contains 67.9g carbs, 10.7g sugars, 3.6g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Bbq Super Grains Puffs, Bbq into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Bbq Super Grains Puffs, Bbq compares to similar foods. You can also explore other foods in the other snacks category for alternatives.