Blood Sugar Impact of Beef Corn Taquitos, Beef
Beef Corn Taquitos, Beef has a BSI score of 73.5, indicating substantial blood sugar impact. Contains 43.0g carbs, 2.0g sugar, 5.0g fiber, 12.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 142.0g servingBeef corn taquitos, beef contains 43.0g of carbs, 2.0g of sugar, 12.0g of protein, 16.0g of fat, and 5.0g of fiber per 142.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 43.0g |
| Sugars | 2.0g |
| Fiber | 5.0g |
| Protein | 12.0g |
| Fat | 16.0g |
Estimated Blood Sugar Response
Beef corn taquitos, beef contains 30.3g of carbs, 1.4g of sugar, and 3.5g of fiber per 142.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 142.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN MASA FLOUR (CORN MASA FLOUR, LIME), WATER, COOKED BEEF (COOKED BEEF, BEEF BROTH, SALT), SOYBEAN OIL, CONTAINS LESS THAN 2% OF TEXTURED SOY FLOUR (SOY FLOUR, CARAMEL COLOR), MODIFIED FOOD STARCH, BEEF BASE (ROASTED BEEF AND CONCENTRATED BEEF STOCK, SALT, HYDROLYZED SOY PROTEIN, CORN SYRUP SOLIDS, FLAVORING [DRIED ONION AND GARLIC], WHEY [MILK], CARAMEL COLOR, CHICKEN FAT), SOY PROTEIN ISOLATE, SALT, DRIED GARLIC, DRIED ONIONS, SPICES, CUMIN, SUGAR, DRIED CHIPOTLE CHILI PEPPERS, DRIED JALAPENO PEPPERS, GROUND RED PEPPER.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
💪
Protein
|
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Beef Corn Taquitos, Beef based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Smoked Ham And Sharp Cheddar Cheese On A Pretzel Roll Sandwiches, Smoked Ham
THE HILLSHIRE BRANDS COMPANY
Crab Puff Pastries
WEGMANS FOOD MARKETS, INC.
Tostones Fried Plantains
GOYA FOODS, INC.
Hot Wings, Hot And Spicy Chicken
NOT A BRANDED ITEM
Pepper Jack Salmon Cakes, Pepper Jack Salmon
RALEY'S
Breaded Nuggets Shaped Chicken Patties, Breaded
K&N'S FOODS USA, LLC
Crispy Poutine Cheese Curds, Shredded Potato And Gravy In A Crispy Breading Bites, Crispy Poutine
WAL-MART STORES, INC.
Honey Bbq Glazed Wings
GLENCOURT INC.
Honey Garlic Seasoned Chicken Wings, Honey Garlic
STAR STUFF WORLD, LLC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Beef Corn Taquitos, Beef is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 73.5.
Beef Corn Taquitos, Beef has a Blood Sugar Impact (BSI) score of 73.5. Lower scores indicate less impact on blood glucose levels.
Beef Corn Taquitos, Beef contains 30.3g carbs, 1.4g sugars, 3.5g fiber, and 8.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Beef Corn Taquitos, Beef into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Beef Corn Taquitos, Beef compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.