Blood Sugar Impact of Beef Gravy
This food has a low impact on blood sugar and is likely to provide stable energy.
Key Nutrients
Per 62.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 3.0g |
| Sugars | 0g |
| Fiber | 0g |
| Protein | 2.0g |
| Fat | 1.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 62.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF STOCK (WATER, BEEF STOCK), MODIFIED FOOD STARCH, WHEAT FLOUR, BEEF FAT, SALT, BEEF FLAVOR (CONTAINS MONO AND DIGLYCERIDES, POLYSORBATE 60, XANTHAN GUM, DISODIUM INOSINATE AND DISODIUM GUANYLATE), YEAST EXTRACT, DEXTROSE, MONOSODIUM GLUTAMATE, DISODIUM PHOSPHATE, CARAMEL COLOR, DISODIUM INOSINATE AND DISODIUM GUANYLATE, NATURAL FLAVORS, GARLIC POWDER, ONION POWDER.
How People Feel
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐ญ
Added Sugar
|
DEXTROSE
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
DEXTROSE
|
|
๐ฟ
Natural
|
SALT
|
|
๐งช
Preservative
|
SORBATE*
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
SORBATE*
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Beef Gravy, Beef based on its ingredients and effects on blood sugar levels.
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Beef Gravy, Beef is a food product in the gravy mix category with a Blood Sugar Impact score of 9.6.
Beef Gravy, Beef has a Blood Sugar Impact (BSI) score of 9.6. Lower scores indicate less impact on blood glucose levels.
Beef Gravy, Beef contains 4.8g carbs, 0g sugars, 0g fiber, and 3.2g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Beef Gravy, Beef into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Beef Gravy, Beef compares to similar foods. You can also explore other foods in the gravy mix category for alternatives.
About the Curator
Tom is a Type 3 diabetes advocate who built Badlow for his wife Bea, who lives with Type 1 diabetes. As a caregiver navigating blood sugar management daily, he created this tool to make food decisions less stressful for people with diabetes and their families.
Data sourced from USDA FoodData Central. Read our story โ