Blood Sugar Impact of Beef & Pea Pods Cooked Beef In Mongolian Style Sauce With Pea Pods And Rice, Beef & Pea Pods
BEEF & PEA PODS COOKED BEEF IN MONGOLIAN-STYLE SAUCE WITH PEA PODS AND RICE, BEEF & PEA PODS has a BSI score of 98.2, indicating very substantial blood sugar impact. Contains 52.0g carbs, 17.0g sugar, 2.1g fiber, 21.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 295.0g servingBeef & pea pods cooked beef in mongolian-style sauce with pea pods and rice, beef & pea pods contains 52.0g of carbs, 17.0g of sugar, 21.0g of protein, 4.5g of fat, and 2.1g of fiber per 295.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 52.0g |
| Sugars | 17.0g |
| Fiber | 2.1g |
| Protein | 21.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
Beef & pea pods cooked beef in mongolian-style sauce with pea pods and rice, beef & pea pods contains 17.6g of carbs, 5.8g of sugar, and 0.7g of fiber per 295.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 295.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF WITH PEA PODS IN MONGOLIAN STYLE SAUCE [[BEEF, MONGOLIAN STYLE SAUCE [COCONUT AMINOS [COCONUT SYRUP AND HIMALAYAN SALT], WATER, LIGHT BROWN SUGAR, SWEET CHILI SAUCE [WATER, SUGAR, PICKLED RED CHILI (RED CHILI, SALT, ACETIC ACID), DISTILLED VINEGAR, GARLIC, SALT, XANTHAN GUM, ACETIC ACID], MIRIN RICE COOKING WINE [WATER, RICE, SEA SALT, KOJI (ASPERGILLUS ORYZAE)], CORNSTARCH, SAMBAL OELEK [CHILI, SALT, DISTILLED VINEGAR, POTASSIUM SORBATE AND SODIUM BISULFITE AS PRESERVATIVES, XANTHAN GUM], CONTAINS <2%: GARLIC, GINGER, BLACK PEPPER], SUGAR SNAP PEAS, WATER, BLENDED VEGETABLE OIL [CANOLA OIL, EXTRA VIRGIN OLIVE OIL]], COOKED WHITE RICE.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
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🍋
Acidifier
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VINEGAR
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🍭
Added Sugar
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SUGAR
SYRUP*
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🔄
Emulsifier
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GUM*
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🫧
Fat
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OIL*
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⬜
Filler
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GUM*
STARCH*
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🍚
High GI Carb
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SUGAR
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🌿
Natural
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SALT
SEA SALT
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🧪
Preservative
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VINEGAR
PRESERVATIVE*
SORBATE*
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💦
Refined Fat
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OIL*
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🧂
Seasoning
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SALT
SEA SALT
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🔬
Synthetic
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PRESERVATIVE*
SORBATE*
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Food Tags
These tags help categorize Beef & Pea Pods Cooked Beef In Mongolian Style Sauce With Pea Pods And Rice, Beef & Pea Pods based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Beef & Pea Pods Cooked Beef In Mongolian Style Sauce With Pea Pods And Rice, Beef & Pea Pods is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 98.2.
Beef & Pea Pods Cooked Beef In Mongolian Style Sauce With Pea Pods And Rice, Beef & Pea Pods has a Blood Sugar Impact (BSI) score of 98.2. Lower scores indicate less impact on blood glucose levels.
Beef & Pea Pods Cooked Beef In Mongolian Style Sauce With Pea Pods And Rice, Beef & Pea Pods contains 17.6g carbs, 5.8g sugars, 0.7g fiber, and 7.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Beef & Pea Pods Cooked Beef In Mongolian Style Sauce With Pea Pods And Rice, Beef & Pea Pods into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Beef & Pea Pods Cooked Beef In Mongolian Style Sauce With Pea Pods And Rice, Beef & Pea Pods compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.