Blood Sugar Impact of Beef Picadillo Empanada, Beef

FILLING: GROUND BEEF, ONIONS, WATER, RED BELL PEPPERS, GREEN OLIVES (OLIVES, WATER, SALT AND LACTIC ACID), TOMATO PASTE (TOMATOES), TEXTURED WHEAT PROTEIN (WHEAT PROTEIN WHEAT FLOUR COLORING AGENT SULFITE AMMONIA CARAMEL ACIDITY REGULATOR TETRASODIUM PYROPHOSPHATE, SODIUM CARBONATE ANTIOXIDANT MIXED TOCOPHEROLS). CONTAINS LESS THAN 2% OF CHICKEN BROTH POWDER (COOKED CHICKEN [CHICKEN MEAT, CHICKEN FAT, CHICKEN BROTH, CHICKEN POWDER), CORN STARCH, SUGAR, AUTOLYZED YEAST EXTRACT, SALT, WHEY, POTASSIUM CHLORIDE, MALTODEXTRIN, NATURAL FLAVORS, DISODIUM GUANYLATE, DISODIUM INOSINATE, EXTRACTIVES OF TURMERIC AND GROUND TURMERIC), HOT SAUCE (AGED PEPPERS, DISTILLED VINEGAR, SALT), CILANTRO, GARLIC POWDER, SUGAR, ONION POWDER, SALT, PAPRIKA, SPICES, CHILI POWDER (CHILL PEPPER, SALT, CUMIN AND SPICES, <2% SILICON DIOXIDE (ANTICAKING)), BLACK PEPPER, METHYLCELLULOSE. DOUGH. WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MARGARINE (PALM OIL AND ITS FRACTIONS, WATER, SALT, CONTAINS 1% OR LESS OF VEGETABLE MONO AND DIGLYCERIDES, CITRUS EXTRACT, ASCORBIC ACID, NATURAL FLAVOR (BUTTER), BETA CAROTENE (COLOR AND SUGAR. CONTAINS LESS THAN 2% OF SALT, CITRUS FIBER, INACTIVE DRY YEAST AND DRY WHOLE MILK. GLAZE WATER, VEGETABLE OIL, VEGETABLE PROTEINS, DEXTROSE, MALTODEXTRINS, STARCH.