Blood Sugar Impact of Beef Pot Pie
Beef Pot Pie has a BSI score of 57.8, indicating substantial blood sugar impact. Contains 32.0g carbs, 2.0g sugar, 2.0g fiber, 21.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 227.0g servingBeef pot pie contains 32.0g of carbs, 2.0g of sugar, 21.0g of protein, 25.0g of fat, and 2.0g of fiber per 227.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 32.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 21.0g |
| Fat | 25.0g |
Estimated Blood Sugar Response
Beef pot pie contains 14.1g of carbs, 0.9g of sugar, and 0.9g of fiber per 227.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRAVY [WATER, UNBLEACHED WHEAT FLOUR, CORN STARCH, CANOLA OIL, SEA SALT, BEEF STOCK (BEEF STOCK, NATURAL FLAVOR, SALT, BEEF FAT), TOMATO PASTE, MUSHROOM BROTH (MUSHROOM JUICE, NATURAL FLAVOR, SALT, CORN STARCH), GARLIC POWDER, ONION POWDER, EVAPORATED CANE SYRUP, SPICE], CRUST (UNBLEACHED WHEAT FLOUR, PALM OIL, WATER, SALT), COOKED BEEF** (BEEF, ONIONS, SEASONING, SEA SALT, BLACK PEPPER), POTATOES, PEAS, CARROTS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Beef Pot Pie based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Savory Chicken Noodle Soup With Kale And Quinoa
KELLOGG COMPANY
Pork & Chinese Spinach Wonton, & 2 Soup Base Packets
WEI-CHUAN U S A INC.
Miniature Plant Based Corn Dogs
GREENLEAF FOODS, SPC
Natural Burrito, Black Bean, Rice & Cheese
RICO BRAND
Broccoli & Beef Strips With Rice & Vegetables In An Oriental Style Sauce Hearty Skillets, Broccoli & Beef
NESTLE USA-FROZEN FOOD DIVISION
Michelina's, Macaroni & Cheese With Ham
BELLISIO FOODS INC
Spicy Szechuan Style Vegetables Served Over Tender Lo Mein Pasta, Spicy Szechuan Style Vegetables
KRAFT HEINZ FOODS COMPANY
Vegetable Lasagna With Carrots, Spinach, Broccoli, Onions And Creamy Cheese Sauce, Vegetable Lasagna
NESTLE USA-FROZEN FOOD DIVISION
Chicken Alfredo
SUGARLOAF MOUNTAIN SUNLIGHT VINEYARD LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Beef Pot Pie is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 57.8.
Beef Pot Pie has a Blood Sugar Impact (BSI) score of 57.8. Lower scores indicate less impact on blood glucose levels.
Beef Pot Pie contains 14.1g carbs, 0.9g sugars, 0.9g fiber, and 9.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Beef Pot Pie into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Beef Pot Pie compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.