Blood Sugar Impact of Beef Shepherd's Pie Ground Beef, Corn, Yellow Onion, Garlic And Mashed Potatoes, Beef Shepherd's Pie
Beef Shepherd's Pie Ground Beef, Corn, Yellow Onion, Garlic And Mashed Potatoes, Beef Shepherd's Pie has a BSI score of 37.1, indicating significant blood sugar impact. Contains 21.0g carbs, 4.0g sugar, 1.9g fiber, 17.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 240.0g servingBeef shepherd's pie ground beef, corn, yellow onion, garlic and mashed potatoes, beef shepherd's pie contains 21.0g of carbs, 4.0g of sugar, 17.0g of protein, 20.0g of fat, and 1.9g of fiber per 240.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 4.0g |
| Fiber | 1.9g |
| Protein | 17.0g |
| Fat | 20.0g |
Estimated Blood Sugar Response
Beef shepherd's pie ground beef, corn, yellow onion, garlic and mashed potatoes, beef shepherd's pie contains 8.8g of carbs, 1.7g of sugar, and 0.8g of fiber per 240.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 240.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING (GROUND BEEF, WATER, ORGANIC CORN, SPICE MIX [MODIFIED FOOD STARCH, SEA SALT, BLACK PEPPER, CARAMEL COLOR {SULFITES}, WHITE PEPPER, BAY LEAVES], CANOLA OIL AND EXTRA VIRGIN OLIVE OIL, TOMATO PASTE [TOMATOES], YELLOW ONION, GARLIC, BEEF FLAVOR BROTH CONCENTRATE [BEEF STOCK, NATURAL FLAVOR, SALT, YEAST EXTRACT, SUGAR, AND BEEF FAT]), MASHED POTATOES (POTATOES, SKIM MILK, BUTTER, WHOLE MILK, NATURAL SOUR CREAM FLAVOR, SALT, DISODIUM PYROPHOSPHATE [ADDED TO MAINTAIN COLOR], POTASSIUM SORBATE [ADDED TO MAINTAIN FRESHNESS], SPICE), PAPRIKA (PAPRIKA AND LESS THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CREAM
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
SORBATE*
|
|
💪
Protein
|
CREAM
MILK
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
🔬
Synthetic
|
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Beef Shepherd's Pie Ground Beef, Corn, Yellow Onion, Garlic And Mashed Potatoes, Beef Shepherd's Pie based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Beef Shepherd's Pie Ground Beef, Corn, Yellow Onion, Garlic And Mashed Potatoes, Beef Shepherd's Pie is a food product in the other deli category with a Blood Sugar Impact score of 37.1.
Beef Shepherd's Pie Ground Beef, Corn, Yellow Onion, Garlic And Mashed Potatoes, Beef Shepherd's Pie has a Blood Sugar Impact (BSI) score of 37.1. Lower scores indicate less impact on blood glucose levels.
Beef Shepherd's Pie Ground Beef, Corn, Yellow Onion, Garlic And Mashed Potatoes, Beef Shepherd's Pie contains 8.8g carbs, 1.7g sugars, 0.8g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Beef Shepherd's Pie Ground Beef, Corn, Yellow Onion, Garlic And Mashed Potatoes, Beef Shepherd's Pie into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Beef Shepherd's Pie Ground Beef, Corn, Yellow Onion, Garlic And Mashed Potatoes, Beef Shepherd's Pie compares to similar foods. You can also explore other foods in the other deli category for alternatives.