Blood Sugar Impact of Beef Stroganoff Soup, Beef Stroganoff
Beef Stroganoff Soup, Beef Stroganoff has a BSI score of 39.2, indicating significant blood sugar impact. Contains 21.0g carbs, 4.0g sugar, 1.0g fiber, 13.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 245.0g servingBeef stroganoff soup, beef stroganoff contains 21.0g of carbs, 4.0g of sugar, 13.0g of protein, 17.0g of fat, and 1.0g of fiber per 245.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 4.0g |
| Fiber | 1.0g |
| Protein | 13.0g |
| Fat | 17.0g |
Estimated Blood Sugar Response
Beef stroganoff soup, beef stroganoff contains 8.6g of carbs, 1.6g of sugar, and 0.4g of fiber per 245.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SEASONED COOKED BEEF (BEEF, BEEF BROTH, SALT), SOUR CREAM (GRADE A CULTURED PASTEURIZED MILK, CREAM, GELATIN), MUSHROOMS, HEAVY CREAM, ONION, PASTA NOODLES (SEMOLINA [WHEAT], EGGS, EGG WHITES, NIACIN, IRON [FERROUS SULFATE], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCH, BEEF BASE (OVEN ROAST BEEF, SALT, SUGAR, DEXTROSE, CORN OIL, BEEF STOCK, DRIED WHEY [DERIVED FROM MILK], MALTODEXTRIN [FROM CORN], CARAMEL COLOR [CLASS 1], NATURAL FLAVORING), WHEAT FLOUR, CHICKEN FAT, CULTURED DEXTROSE, ORGANIC BEEF BROTH CONCENTRATE ([ORGANIC BEEF, ORGANIC BEEF BROTH], SEA SALT, ORGANIC NATURAL FLAVOR [INCLUDING CELERY OIL], ORGANIC ONION POWDER, ORGANIC GARLIC POWDER, ORGANIC CANE SUGAR, YEAST EXTRACT, ORGANIC SPICE, XANTHAN GUM), WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, CELERY SEED, TAMARIND EXTRACT, NATURAL FLAVORINGS, CONTAINS SULFITES), ORGANIC CANOLA OIL, WHEY PROTEIN CONCENTRATE, SALT, YEAST EXTRACT, PORCINI POWDER (PORCINI MUSHROOMS), DEHYDRATED GARLIC, BLACK PEPPER, LACTIC ACID.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CREAM
EGG
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Beef Stroganoff Soup, Beef Stroganoff based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Beef Stroganoff Soup, Beef Stroganoff is a food product in the other soups category with a Blood Sugar Impact score of 39.2.
Beef Stroganoff Soup, Beef Stroganoff has a Blood Sugar Impact (BSI) score of 39.2. Lower scores indicate less impact on blood glucose levels.
Beef Stroganoff Soup, Beef Stroganoff contains 8.6g carbs, 1.6g sugars, 0.4g fiber, and 5.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Beef Stroganoff Soup, Beef Stroganoff into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Beef Stroganoff Soup, Beef Stroganoff compares to similar foods. You can also explore other foods in the other soups category for alternatives.