Blood Sugar Impact of Beef Teriyaki Stir Fry Tender Beef With Broccoli, Green Beans, Red Bell Peppers And Carrots In A Teriyaki Sauce
This food has a low impact on blood sugar and is likely to provide stable energy.
Key Nutrients
Per 227.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 11.0g |
| Sugars | 3.0g |
| Fiber | 4.1g |
| Protein | 16.0g |
| Fat | 17.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 227.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF AND MODIFIED FOOD STARCH PRODUCT (BEEF, WATER, LESS THAN 2% MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE, ONION POWDER, GARLIC POWDER), BROCCOLI, WATER, GREEN BEANS, RED BELL PEPPERS, CARROTS, CANOLA OIL, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, ALCOHOL, VINEGAR, LACTIC ACID), LESS THAN 2% OF BEEF FAT, GINGER PUREE (GINGER, WATER), RICE WINE VINEGAR (RICE, WATER), GRANULATED GARLIC, GARLIC PUREE, GRANULATED ONION, GINGER, RESISTANT MALTODEXTRIN, APPLE EXTRACT (COLOR), SALT, XANTHAN GUM, SOY LECITHIN, YEAST EXTRACT, SPICE, SWEETENER (WATER, SUCRALOSE).
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
LACTIC ACID
VINEGAR
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐งช
Artificial Sweetener
|
SUCRALOSE
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
๐ฟ
Natural
|
SALT
|
|
๐งช
Preservative
|
LACTIC ACID
VINEGAR
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
SUCRALOSE
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Beef Teriyaki Stir Fry Tender Beef With Broccoli, Green Beans, Red Bell Peppers And Carrots In A Teriyaki Sauce, Beef Teriyaki Stir Fry based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Beef Teriyaki Stir Fry Tender Beef With Broccoli, Green Beans, Red Bell Peppers And Carrots In A Teriyaki Sauce, Beef Teriyaki Stir Fry is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 6.0.
Beef Teriyaki Stir Fry Tender Beef With Broccoli, Green Beans, Red Bell Peppers And Carrots In A Teriyaki Sauce, Beef Teriyaki Stir Fry has a Blood Sugar Impact (BSI) score of 6.0. Lower scores indicate less impact on blood glucose levels.
Beef Teriyaki Stir Fry Tender Beef With Broccoli, Green Beans, Red Bell Peppers And Carrots In A Teriyaki Sauce, Beef Teriyaki Stir Fry contains 4.9g carbs, 1.3g sugars, 1.8g fiber, and 7.1g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Beef Teriyaki Stir Fry Tender Beef With Broccoli, Green Beans, Red Bell Peppers And Carrots In A Teriyaki Sauce, Beef Teriyaki Stir Fry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Beef Teriyaki Stir Fry Tender Beef With Broccoli, Green Beans, Red Bell Peppers And Carrots In A Teriyaki Sauce, Beef Teriyaki Stir Fry compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.