Blood Sugar Impact of Beet Salad With Onion
Beet Salad With Onion has a BSI score of 20.0, indicating moderate blood sugar impact. Contains 11.0g carbs, 3.0g sugar, 1.0g fiber, 2.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 120.0g servingBeet salad with onion contains 11.0g of carbs, 3.0g of sugar, 2.0g of protein, 2.0g of fat, and 1.0g of fiber per 120.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 11.0g |
| Sugars | 3.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
Beet salad with onion contains 9.2g of carbs, 2.5g of sugar, and 0.8g of fiber per 120.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 120.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEETS, WATER, SUGAR, SALT, CITRIC ACID, ONION, CANOLA OIL, CARAWAY, BLACK PEPPER.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
🫧
Fat
|
OIL*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Beet Salad With Onion based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Ensalada Criolla Pickled Mixed Vegetables, Ensalada Criolla
GOTERA, INC.
Organic Whole Kernel Corn
GIANT EAGLE, INC.
Freshly Frozen Super Sweet Whole Kernel Gold Corn
SCHNUCK MARKETS, INC.
Glory Foods, Sweet Traditions, Cut Yams In Light Syrup
MCCALL FARMS INC
Haddon House, Artichoke Hearts
UNITED NATURAL FOODS, INC.
Stir Fry Cut Baby Corn
ALLIED OLD ENGLISH INC.
Farm Fresh Sliced Carrots
BROOKSHIRE GROCERY COMPANY
Margaret Holmes, Tiny Field Peas With Snaps
HOLMES CANNING COMPANY INC.
Belveder, Sauerkraut
BELWEDER CORP.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Beet Salad With Onion is a food product in the canned vegetables category with a Blood Sugar Impact score of 20.0.
Beet Salad With Onion has a Blood Sugar Impact (BSI) score of 20.0. Lower scores indicate less impact on blood glucose levels.
Beet Salad With Onion contains 9.2g carbs, 2.5g sugars, 0.8g fiber, and 1.7g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Beet Salad With Onion into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Beet Salad With Onion compares to similar foods. You can also explore other foods in the canned vegetables category for alternatives.