Blood Sugar Impact of Belgian Mini Chocolate Cream Puffs, Chocolate
Belgian Mini Chocolate Cream Puffs, Chocolate has a BSI score of 40.5, indicating significant blood sugar impact. Contains 22.0g carbs, 15.0g sugar, 1.0g fiber, 4.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 80.0g servingBelgian mini chocolate cream puffs, chocolate contains 22.0g of carbs, 15.0g of sugar, 4.0g of protein, 15.0g of fat, and 1.0g of fiber per 80.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 15.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 15.0g |
Estimated Blood Sugar Response
Belgian mini chocolate cream puffs, chocolate contains 27.5g of carbs, 18.8g of sugar, and 1.2g of fiber per 80.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 80.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MILK CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK, CHOCOLATE LIQUOR, SOY LECITHIN, VANILLA), CREAM, SUGAR, EGGS, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, MODIFIED STARCH, NONFAT DRY MILK, DEXTROSE, ALL PURPOSE SHORTENING (PALM OIL, SOYBEAN OIL), SWEET CREAM POWDER, SODIUM ALGINATE BLEND (SODIUM ALGINATE, CALCIUM SULFATE, SODIUM DIPHOSPHATE, SUGAR AND/OR DEXTROSE), SALT, TRICALCIUM PHOSPHATE, NATURAL VANILLA FLAVOR, BETA-CAROTENE (COLOR), SOY LECITHIN
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CREAM
MILK
SALT
|
|
💪
Protein
|
CREAM
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Belgian Mini Chocolate Cream Puffs, Chocolate based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Banana Split The Original Non Dairy Frozen Dessert, Banana Split
OATLY, INC.
Strawberry Cheesecake, Strawberry
ATLANTA CHEESECAKE COMPANY LLC
Banana Caramel Crunch Banana Flavored Dairy Free Frozen Dessert, Banana Caramel Crunch
LITTLE RED ROOSTER ICE CREAM COMPANY, INC.
Vanilla Bean Dairy Free Round Sammies Frozen Dessert, Vanilla Bean
OREGON ICE CREAM, LLC
Bubble Gum Snow Cone, Blue Raspberry, Banana, Cherry
WELLS ENTERPRISES, INC.
A Lot Of Chocolate Chocolate With Fudge Swirls & Dark Chocolate Chunks Animal Free Ice Cream, A Lot Of Chocolate
THE URGENT COMPANY
Churros & Fudge Non Dairy Frozen Dessert, Churros & Fudge
VAN LEEUWEN ICE CREAM LLC
Traditional Triple Berry Pie, Traditional Triple Berry
WAL-MART STORES, INC.
Gelato, Almond Based Non Dairy Frozen Dessert, Cafe Latte
THE HAIN CELESTIAL GROUP, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Belgian Mini Chocolate Cream Puffs, Chocolate is a food product in the other frozen desserts category with a Blood Sugar Impact score of 40.5.
Belgian Mini Chocolate Cream Puffs, Chocolate has a Blood Sugar Impact (BSI) score of 40.5. Lower scores indicate less impact on blood glucose levels.
Belgian Mini Chocolate Cream Puffs, Chocolate contains 27.5g carbs, 18.8g sugars, 1.2g fiber, and 5.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Belgian Mini Chocolate Cream Puffs, Chocolate into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Belgian Mini Chocolate Cream Puffs, Chocolate compares to similar foods. You can also explore other foods in the other frozen desserts category for alternatives.