Blood Sugar Impact of Berry Lemon Trail Mix With Mixed Berry Flavored Almonds, Limoncello Flavored Almonds, Lemon Flavored Ruby Coated Cookies, Confectionery Mini Cups And Dried Sweetened Cranberries, Berry Lemon
BERRY LEMON TRAIL MIX WITH MIXED BERRY-FLAVORED ALMONDS, LIMONCELLO-FLAVORED ALMONDS, LEMON-FLAVORED RUBY COATED COOKIES, CONFECTIONERY MINI CUPS AND DRIED SWEETENED CRANBERRIES, BERRY LEMON has a BSI score of 39.4, indicating significant blood sugar impact. Contains 23.0g carbs, 19.0g sugar, 2.0g fiber, 3.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 39.0g servingBerry lemon trail mix with mixed berry-flavored almonds, limoncello-flavored almonds, lemon-flavored ruby coated cookies, confectionery mini cups and dried sweetened cranberries, berry lemon contains 23.0g of carbs, 19.0g of sugar, 3.0g of protein, 12.0g of fat, and 2.0g of fiber per 39.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 19.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Berry lemon trail mix with mixed berry-flavored almonds, limoncello-flavored almonds, lemon-flavored ruby coated cookies, confectionery mini cups and dried sweetened cranberries, berry lemon contains 59.0g of carbs, 48.7g of sugar, and 5.1g of fiber per 39.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 39.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MIXED BERRY FLAVORED COATED ALMONDS (CONFECTIONERY COATING [SUGAR, PALM KERNEL OIL, REDUCED MINERAL WHEY, NONFAT MILK, MILK, SOY LECITHIN, SALT, NATURAL FLAVOR], ALMONDS, BERRY SEASONING [SUGAR, STRAWBERRY POWDER {STRAWBERRY, RICE MALTODEXTRIN, CORN STARCH}, BLUEBERRY POWDER {BLUEBERRY, RICE MALTODEXTRIN, CORN STARCH, SUGAR, NATURAL BLUEBERRY FLAVOR}, SALT, CONTAINS 2% OR LESS OF: NATURAL FLAVORS, CITRIC ACID], GUM ACACIA, SUGAR, CONFECTIONER'S GLAZE, NATURAL FLAVOR), LIMONCELLO FLAVORED COATED ALMONDS (WHITE CHOCOLATE [SUGAR, COCOA BUTTER, MILK, SOY LECITHIN, NATURAL FLAVOR], ALMONDS, CONTAINS LESS THAN 1% OF THE FOLLOWING: GUM ACACIA, SUGAR, CONFECTIONER'S GLAZE, YELLOW 5 LAKE, NATURAL FLAVOR, TITANIUM DIOXIDE, SUNFLOWER LECITHIN), LEMON RUBY COOKIES (RUBY COUVERTURE [SUGAR, COCOA BUTTER, MILK, UNSWEETENED CHOCOLATE, CITRIC ACID, SOY LECITHIN], VANILLA COOKIES [ENRICHED FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SOYBEAN AND/OR PALM OILS, SUGAR, HIGH FRUCTOSE CORN SYRUP, SKIM MILK, NATURAL AND ARTIFICIAL FLAVOR, SALT, BAKING SODA], WHITE CHOCOLATE [SUGAR, COCOA BUTTER, MILK, SOY LECITHIN, NATURAL FLAVOR], GUM ACACIA, SUGAR, CONFECTIONER'S GLAZE, NATURAL EXTRACTIVES OF LEMON), CONFECTIONERY MINI CUPS (SUGAR, PALM KERNEL OIL, COCOA POWDER PROCESSED WITH ALKALI, VEGETABLE FAT [PALM], NONFAT MILK, MILK, HYDROGENATED PALM OIL, SOY LECITHIN, VANILLIN [ARTIFICIAL FLAVOR], SALT, ARTIFICIAL FLAVORS, RED 3), DRIED SWEETENED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
YELLOW 5*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
YELLOW 5*
|
Food Tags
These tags help categorize Berry Lemon Trail Mix With Mixed Berry Flavored Almonds, Limoncello Flavored Almonds, Lemon Flavored Ruby Coated Cookies, Confectionery Mini Cups And Dried Sweetened Cranberries, Berry Lemon based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Berry Lemon Trail Mix With Mixed Berry Flavored Almonds, Limoncello Flavored Almonds, Lemon Flavored Ruby Coated Cookies, Confectionery Mini Cups And Dried Sweetened Cranberries, Berry Lemon is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 39.4.
Berry Lemon Trail Mix With Mixed Berry Flavored Almonds, Limoncello Flavored Almonds, Lemon Flavored Ruby Coated Cookies, Confectionery Mini Cups And Dried Sweetened Cranberries, Berry Lemon has a Blood Sugar Impact (BSI) score of 39.4. Lower scores indicate less impact on blood glucose levels.
Berry Lemon Trail Mix With Mixed Berry Flavored Almonds, Limoncello Flavored Almonds, Lemon Flavored Ruby Coated Cookies, Confectionery Mini Cups And Dried Sweetened Cranberries, Berry Lemon contains 59.0g carbs, 48.7g sugars, 5.1g fiber, and 7.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Berry Lemon Trail Mix With Mixed Berry Flavored Almonds, Limoncello Flavored Almonds, Lemon Flavored Ruby Coated Cookies, Confectionery Mini Cups And Dried Sweetened Cranberries, Berry Lemon into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Berry Lemon Trail Mix With Mixed Berry Flavored Almonds, Limoncello Flavored Almonds, Lemon Flavored Ruby Coated Cookies, Confectionery Mini Cups And Dried Sweetened Cranberries, Berry Lemon compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.