Blood Sugar Impact of Berry Oat Crisps, Berry
Berry Oat Crisps, Berry has a BSI score of 38.4, indicating significant blood sugar impact. Contains 21.0g carbs, 3.0g sugar, 1.0g fiber, 3.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingBerry oat crisps, berry contains 21.0g of carbs, 3.0g of sugar, 3.0g of protein, 3.5g of fat, and 1.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 3.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
Berry oat crisps, berry contains 75.0g of carbs, 10.7g of sugar, and 3.6g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OAT FLOUR, TAPIOCA STARCH, RICE FLOUR, OAT FLAKES, SUNFLOWER OIL, CANE SUGAR, BEET POWDER, STRAWBERRY POWDER, BLUEBERRY POWDER, NATURAL FLAVORS, SALT
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Berry Oat Crisps, Berry based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Organic Cinnamon Sugar Stardust Space Balls Corn Puffs, Cinnamon
WSAFG, LLC
Sweet Chipotle Crispy Cuts Pork Rinds, Sweet Chipotle
PROVISIONAIRE & CO. LLC
Old Wisconsin, Snack Bites Turkey Sausage, Honey Brown Sugar, Honey Brown Sugar
OLD WISCONSIN FOOD PRODUCTS
Kameda Crisps, Sweet Chili Savory Rice Snack
LEDAGIO, LTD.
Tabasco Spiced Premium Beef Jerky, Tabasco Spiced
CONAGRA FOODS-SNACK FOODS GROUP
Vegan White Cheddar Flavored Organic Chickpea Puffs , White Cheddar
GREEN PARK SNACKS INC
The Flame Grilled Teriyaki Beef Jerky
THE HILLSHIRE BRANDS COMPANY
Baked Pita Chips With Sea Salt, Sea Salt
GIANT EAGLE, INC.
Plain Bhujia Indian Snacks, Plain Bhujia
HALDIRAM FOODS INTERNATIONAL PVT. LTD.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Berry Oat Crisps, Berry is a food product in the other snacks category with a Blood Sugar Impact score of 38.4.
Berry Oat Crisps, Berry has a Blood Sugar Impact (BSI) score of 38.4. Lower scores indicate less impact on blood glucose levels.
Berry Oat Crisps, Berry contains 75.0g carbs, 10.7g sugars, 3.6g fiber, and 10.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Berry Oat Crisps, Berry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Berry Oat Crisps, Berry compares to similar foods. You can also explore other foods in the other snacks category for alternatives.