Blood Sugar Impact of Betty Crocker Cheesy Hash Brown Potatoes
Betty Crocker Cheesy Hash Brown Potatoes has a BSI score of 31.5, indicating significant blood sugar impact. Contains 18.0g carbs, 2.0g fiber, 1.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 23.0g servingBetty crocker cheesy hash brown potatoes contains 18.0g of carbs, 0.0g of sugar, 1.0g of protein, 1.0g of fat, and 2.0g of fiber per 23.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 0.0g |
| Fiber | 2.0g |
| Protein | 1.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Betty crocker cheesy hash brown potatoes contains 78.3g of carbs, 0.0g of sugar, and 8.7g of fiber per 23.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 23.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES*, SALT, MODIFIED TAPIOCA STARCH, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, MALTODEXTRIN, SOUR CREAM* (CREAM, SKIM MILK, CULTURES), MODIFIED CORN STARCH, CHEDDAR CHEESE* (MILK, CHEESE CULTURES, SALT, ENZYMES), ONION*, DEXTROSE, POTASSIUM PHOSPHATE, SUNFLOWER OIL, NATURAL AND ARTIFICIAL FLAVOR, WHEY, MONOSODIUM GLUTAMATE, VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER OIL), MONO AND DIGLYCERIDES, BUTTERMILK, CALCIUM STEAROYL-2-LACTYLATE, WHEAT STARCH, GARLIC*, ENZYME MODIFIED CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), LACTIC ACID, SOY FLOUR, CALCIUM LACTATE, ENZYME MODIFIED CREAM, SILICON DIOXIDE (ANTICAKING AGENT), SODIUM PHOSPHATE, NONFAT MILK, YEAST EXTRACT, COLOR (YELLOW LAKES 5 & 6, BETA CAROTENE), LACTOSE, BLUE CHEESE* (MILK, SALT, CHEESE CULTURES, ENZYMES), CITRIC ACID, ENZYME MODIFIED BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SOY LECITHIN, SPICE, DISODIUM INOSINATE AND GUANYLATE. FRESHNESS PRESERVED BY SODIUM METABISULFITE, BHT. *DRIED
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Betty Crocker Cheesy Hash Brown Potatoes based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Betty Crocker Cheesy Hash Brown Potatoes is a food product in the vegetable based products / meals category with a Blood Sugar Impact score of 31.5.
Betty Crocker Cheesy Hash Brown Potatoes has a Blood Sugar Impact (BSI) score of 31.5. Lower scores indicate less impact on blood glucose levels.
Betty Crocker Cheesy Hash Brown Potatoes contains 78.3g carbs, 0.0g sugars, 8.7g fiber, and 4.4g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Betty Crocker Cheesy Hash Brown Potatoes into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Betty Crocker Cheesy Hash Brown Potatoes compares to similar foods. You can also explore other foods in the vegetable based products / meals category for alternatives.