Blood Sugar Impact of Betty Crocker Ham And Cheddar Potato Scrambles
Betty Crocker Ham And Cheddar Potato Scrambles has a BSI score of 36.1, indicating significant blood sugar impact. Contains 20.3g carbs, 4.3g sugar, 1.7g fiber, 2.7g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 39.0g servingBetty crocker ham and cheddar potato scrambles contains 20.3g of carbs, 4.3g of sugar, 2.7g of protein, 4.1g of fat, and 1.7g of fiber per 39.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.3g |
| Sugars | 4.3g |
| Fiber | 1.7g |
| Protein | 2.7g |
| Fat | 4.1g |
Estimated Blood Sugar Response
Betty crocker ham and cheddar potato scrambles contains 52.1g of carbs, 10.9g of sugar, and 4.4g of fiber per 39.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 39.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES: DRIED POTATOES.CHEESE SAUCE: WATER, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), CANOLA OIL, WHEY, NONFAT DRY MILK, NATURAL FLAVOR, SALT, SODIUM PHOSPHATE. CONTAINS 2% OR LESS OF: COLOR (PAPRIKA EXTRACT & BETA CAROTENE), SODIUM ALGINATE, MONO AND DIGLYCERIDES, XANTHAN GUM. FRESHNESS PRESERVED BY SORBIC ACID.SEASONING: MODIFIED WHEY, ONION*, SOUR CREAM* (CREAM, NONFAT MILK, CULTURES), VEGETABLE OIL (HIGH OLEIC CANOLA, SOYBEAN, AND/OR SUNFLOWER OIL), WHEY, MALTODEXTRIN. CONTAINS 2% OR LESS OF: GARLIC*, PARSLEY*, CHEDDAR CHEESE* (CULTURED MILK, SALT, ENZYMES), SALT, NONFAT MILK*, LACTIC ACID, CALCIUM LACTATE, CHICKEN BROTH*, SODIUM PHOSPHATE, BLUE CHEESE* (CULTURED MILK, SALT, ENZYMES), NATURAL FLAVOR, MONO AND DIGLYCERIDES, COLOR (ANNATTO & TURMERIC EXTRACT), CITRIC ACID, BUTTERMILK*, PEA PROTEIN ISOLATE, COCONUT OIL, RICE FLOUR, SPICE. *DRIED
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
|
|
💪
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Betty Crocker Ham And Cheddar Potato Scrambles based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Betty Crocker Ham And Cheddar Potato Scrambles is a food product in the vegetable based products / meals category with a Blood Sugar Impact score of 36.1.
Betty Crocker Ham And Cheddar Potato Scrambles has a Blood Sugar Impact (BSI) score of 36.1. Lower scores indicate less impact on blood glucose levels.
Betty Crocker Ham And Cheddar Potato Scrambles contains 52.1g carbs, 10.9g sugars, 4.4g fiber, and 7.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Betty Crocker Ham And Cheddar Potato Scrambles into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Betty Crocker Ham And Cheddar Potato Scrambles compares to similar foods. You can also explore other foods in the vegetable based products / meals category for alternatives.