Blood Sugar Impact of Bite Sized Brookie
Bite Sized Brookie has a BSI score of 32.4, indicating significant blood sugar impact. Contains 17.0g carbs, 11.0g sugar, 2.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 31.0g servingBite sized brookie contains 17.0g of carbs, 11.0g of sugar, 2.0g of protein, 7.0g of fat, and 0.0g of fiber per 31.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 11.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Bite sized brookie contains 54.8g of carbs, 35.5g of sugar, and 0.0g of fiber per 31.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 31.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRANULATED CANE SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID [ADDED AS A DOUGH CONDITIONER], THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), LIQUID WHOLE EGG, CANOLA OIL, VEGETABLE SHORTENING (MODIFIED PALM OILS, CANOLA OIL), GLUCOSE SYRUP, UNSWEETENED CHOCOLATE, COCOA (PROCESSED WITH ALKALI), WATER, NATURAL FLAVOR, FOOD STARCH-MODIFIED, COCOA BUTTER, DEXTROSE, SEA SALT, SALT, FANCY MOLASSES, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), MILK INGREDIENTS, SOY LECITHIN (AN EMULSIFIER).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
GLUCOSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
EGG
MILK
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
GLUCOSE
SUGAR
|
|
🌿
Natural
|
EGG
MILK
SALT
SEA SALT
|
|
💪
Protein
|
EGG
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Bite Sized Brookie based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Custard Chocolate Cake, Chocolate
GS1 MEXICO
8 Apple Pie""
LIPARI FOODS OPERATING COMPANY, LLC
Iced Double Chocolate Cake, Iced Double Chocolate
WAL-MART STORES, INC.
Pumpkin Mini Danish, Pumpkin
MEIJER, INC.
Sweet Potato Pie Cupcakes, Sweet Potato Pie
EMSLEY DAVIS GAMES, INC.
Vanilla Panettone, Vanilla
TRUSOUTH OIL LLC
Bakery Fresh Goodness, No Sugar Added Pie, Cherry, Cherry
THE KROGER CO.
Cherry Cheesecake With Graham Cracker Crust Layered Dessert, Cherry Cheesecake
YOPLAIT USA
Chocolate Eclair Snack Pies, Chocolate Eclair
BIG Y FOODS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Bite Sized Brookie is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 32.4.
Bite Sized Brookie has a Blood Sugar Impact (BSI) score of 32.4. Lower scores indicate less impact on blood glucose levels.
Bite Sized Brookie contains 54.8g carbs, 35.5g sugars, 0.0g fiber, and 6.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Bite Sized Brookie into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Bite Sized Brookie compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.