Blood Sugar Impact of Black Garlic Umami Savory Sauce, Black Garlic
Black Garlic Umami Savory Sauce, Black Garlic has a BSI score of 7.9, indicating low blood sugar impact. Contains 4.0g carbs, 4.0g sugar, 1.0g protein per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 15.0g servingBlack garlic umami savory sauce, black garlic contains 4.0g of carbs, 4.0g of sugar, 1.0g of protein, 0.0g of fat, and 0g of fiber per 15.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 4.0g |
| Sugars | 4.0g |
| Fiber | 0g |
| Protein | 1.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Black garlic umami savory sauce, black garlic contains 26.7g of carbs, 26.7g of sugar, and 0.0g of fiber per 15.0 MLTg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 15.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TAMARI SOY SAUCE (WATER, SOYBEANS, SEA SALT, ALCOHOL), MIRIN (WATER, RICE, ALCOHOL, SHOCHU (WATER, RICE)), SAKE (WATER, RICE), BROWN SUGAR, BLACK GARLIC PASTE, GARLIC, SHIITAKE MUSHROOM, KOMBU (SACCHARINA LONGISSIMA)
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Black Garlic Umami Savory Sauce, Black Garlic based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Toi Sauce, All Purpose Thai Sauce
SIAMRICA
Chipotle Cream
WOOD'S VERMONT SYRUP COMPANY, LLC
Triple Berry Serrano Sauce, Triple Berry Serrano
FISCHER & WIESER SPECIALTY FOODS, INC.
Ginger Teriyaki Finishing Sauce, Ginger Teriyaki
A.M. BRASWELL, JR. FOOD CO. INC.
Nalley, Sandwich Creations, Shredded Chicken In Taco Sauce
PINNACLE FOODS GROUP LLC
La Choy, Sauce, Garlic Hoisin, Garlic Hoisin
CONAGRA BRANDS, INC.
Kimchee Base Spicy Chili Sauce
GS1 MEXICO
Lee Kum Kee, Vegetarian Stir Fry Sauce, Mushroom, Mushroom
LEE KUM KEE CO. LTD.
Picante Sauce, Medium
BRUNO'S SUPERMARKETS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Black Garlic Umami Savory Sauce, Black Garlic is a food product in the oriental, mexican & ethnic sauces category with a Blood Sugar Impact score of 7.9.
Black Garlic Umami Savory Sauce, Black Garlic has a Blood Sugar Impact (BSI) score of 7.9. Lower scores indicate less impact on blood glucose levels.
Black Garlic Umami Savory Sauce, Black Garlic contains 26.7g carbs, 26.7g sugars, 0g fiber, and 6.7g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Black Garlic Umami Savory Sauce, Black Garlic into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Black Garlic Umami Savory Sauce, Black Garlic compares to similar foods. You can also explore other foods in the oriental, mexican & ethnic sauces category for alternatives.