Blood Sugar Impact of Blackened Chicken Alfredo Zesty Creamy Cheese Sauce & Seasoned White Meat Chicken In A Golden Crust Snackers, Blackened Chicken Alfredo
Blackened Chicken Alfredo Zesty Creamy Cheese Sauce & Seasoned White Meat Chicken In A Golden Crust Snackers, Blackened Chicken Alfredo has a BSI score of 63.5, indicating substantial blood sugar impact. Contains 34.0g carbs, 2.0g sugar, 1.0g fiber, 11.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 127.0g servingBlackened chicken alfredo zesty creamy cheese sauce & seasoned white meat chicken in a golden crust snackers, blackened chicken alfredo contains 34.0g of carbs, 2.0g of sugar, 11.0g of protein, 17.0g of fat, and 1.0g of fiber per 127.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 34.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 11.0g |
| Fat | 17.0g |
Estimated Blood Sugar Response
Blackened chicken alfredo zesty creamy cheese sauce & seasoned white meat chicken in a golden crust snackers, blackened chicken alfredo contains 26.8g of carbs, 1.6g of sugar, and 0.8g of fiber per 127.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 127.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COOKED SEASONED WHITE CHICKEN MEAT (WHITE CHICKEN MEAT, WATER, BLACKENED SEASONING [SALT, SPICES {INCLUDING RED PEPPER AND PAPRIKA}, SOY PROTEIN ISOLATE, MODIFIED POTATO STARCH, SODIUM PHOSPHATE, CORN STARCH, ONION, CARRAGEENAN, GARLIC, EXTRACTIVES OF OREGANO, SOY LECITHIN]), EXPELLER SOYBEAN OIL, LOW MOISTURE PART SKIM MOZZARELLA CHEESE (CHEESE [CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES), MODIFIED CORN STARCH), MILK SOLIDS (CREAM, MILKFAT, NONFAT MILK), CANOLA OIL, MODIFIED CORN STARCH, CHEESE FLAVOR (A DEHYDRATED BLEND OF ROMANO CHEESE [PART SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY, PARTIALLY HYDROGENATED SOYBEAN OIL, BUTTERMILK SOLIDS, SODIUM PHOSPHATE, SALT), ONIONS, SUGAR, DRY BUTTERMILK, METHYLCELLULOSE, SODIUM BICARBONATE, LEAVENING (SODIUM ACID PYROPHOSPHATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), SALT, SHARP CHEDDAR CHEESE FLAVOR (DEHYDRATED GRANULAR AND BLUE CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY, PARTIALLY HYDROGENATED SOYBEAN OIL, WHEY PROTEIN CONCENTRATE, LACTOSE, CORN MALTODEXTRIN, SALT, SODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID), CHILI POWDER (CHILI PEPPERS AND OTHER SPICES, SALT, GARLIC POWDER), SPICES, YEAST EXTRACT, GRANULATED GARLIC, SOY LECITHIN.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Blackened Chicken Alfredo Zesty Creamy Cheese Sauce & Seasoned White Meat Chicken In A Golden Crust Snackers, Blackened Chicken Alfredo based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Blackened Chicken Alfredo Zesty Creamy Cheese Sauce & Seasoned White Meat Chicken In A Golden Crust Snackers, Blackened Chicken Alfredo is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 63.5.
Blackened Chicken Alfredo Zesty Creamy Cheese Sauce & Seasoned White Meat Chicken In A Golden Crust Snackers, Blackened Chicken Alfredo has a Blood Sugar Impact (BSI) score of 63.5. Lower scores indicate less impact on blood glucose levels.
Blackened Chicken Alfredo Zesty Creamy Cheese Sauce & Seasoned White Meat Chicken In A Golden Crust Snackers, Blackened Chicken Alfredo contains 26.8g carbs, 1.6g sugars, 0.8g fiber, and 8.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Blackened Chicken Alfredo Zesty Creamy Cheese Sauce & Seasoned White Meat Chicken In A Golden Crust Snackers, Blackened Chicken Alfredo into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Blackened Chicken Alfredo Zesty Creamy Cheese Sauce & Seasoned White Meat Chicken In A Golden Crust Snackers, Blackened Chicken Alfredo compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.