Blood Sugar Impact of Blount's Family Kitchen Beef Stroganoff With Noodles, 12 Oz
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 340.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 38.0g |
| Sugars | 4.0g |
| Fiber | 2.0g |
| Protein | 21.0g |
| Fat | 16.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 340.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED ENRICHED PASTA (WATER, SEMOLINA, EGGS, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEASONED DICED BEEF (BEEF, BEEF BROTH, SALT), WATER, SOUR CREAM (CULTURED CREAM), LIGHT CREAM, MUSHROOMS, ONIONS, CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, WHEAT FLOUR, WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVOR, CHILI PEPPER EXTRACT), CHICKEN FAT, BEEF STOCK CONCENTRATE (BEEF, BEEF STOCK), NATURAL FLAVOR, SUGAR, XANTHAN GUM, WHEY PROTEIN CONCENTRATE, LACTIC ACID, SALT, YEAST EXTRACT, PORCINI MUSHROOM POWDER, DEHYDRATED ONION, GARLIC POWDER, NISIN PREPARATION AND SPICES
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
EGG
|
|
🔄
Emulsifier
|
GUM*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CREAM
EGG
SALT
|
|
🧪
Preservative
|
LACTIC ACID
VINEGAR
|
|
💪
Protein
|
CREAM
EGG
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Blount's Family Kitchen Beef Stroganoff With Noodles, 12 Oz based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Blount's Family Kitchen Beef Stroganoff With Noodles, 12 Oz is a food product in the other deli category with a Blood Sugar Impact score of 70.6.
Blount's Family Kitchen Beef Stroganoff With Noodles, 12 Oz has a Blood Sugar Impact (BSI) score of 70.6. Lower scores indicate less impact on blood glucose levels.
Blount's Family Kitchen Beef Stroganoff With Noodles, 12 Oz contains 11.2g carbs, 1.2g sugars, 0.6g fiber, and 6.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Blount's Family Kitchen Beef Stroganoff With Noodles, 12 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Blount's Family Kitchen Beef Stroganoff With Noodles, 12 Oz compares to similar foods. You can also explore other foods in the other deli category for alternatives.