Blood Sugar Impact of Blue Cheese Yogurt Dressing
Blue Cheese Yogurt Dressing has a BSI score of 5.8, indicating low blood sugar impact. Contains 3.0g carbs, 1.0g sugar, 2.0g protein per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 31.0g servingBlue cheese yogurt dressing contains 3.0g of carbs, 1.0g of sugar, 2.0g of protein, 5.0g of fat, and 0g of fiber per 31.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 3.0g |
| Sugars | 1.0g |
| Fiber | 0g |
| Protein | 2.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Blue cheese yogurt dressing contains 9.7g of carbs, 3.2g of sugar, and 0.0g of fiber per 31.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CULTURED NONFAT YOGURT (WATER, NONFAT DRY MILK, MODIFIED FOOD STARCH, WHEY PROTEIN CONCENTRATE, GELATIN, LACTIC ACID, BACTERIA CULTURES), BLUE CHEESE CRUMBLES (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), SOYBEAN OIL, DISTILLED VINEGAR, PINEAPPLE CONCENTRATE, BUTTERMILK POWDER, CONTAINS LESS THAN 2% NATURAL FLAVOR, SALT, EGG YOLKS, XANTHAN GUM, ONION POWDER, GARLIC POWDER, SPICES, LACTIC ACID, TORULA YEAST.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
VINEGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
EGG
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🌿
Natural
|
CHEESE
EGG
MILK
SALT
|
|
🧪
Preservative
|
LACTIC ACID
VINEGAR
|
|
💪
Protein
|
CHEESE
EGG
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Blue Cheese Yogurt Dressing based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Garlic Perinaise Spread & Dressing, Garlic
K-M PLASTICS MANUFACTURING COMPANY
Red Wine Vinaigrette Dressing, Red Wine Vinaigrette
PINNACLE FOODS GROUP LLC
Zesty Catalina Dressing, Zesty Catalina
KRAFT HEINZ FOODS COMPANY
Unsalted Tahini, Sesame
UNITED NATURAL FOODS, INC.
Squeeze Whipped Dressing
HY-VEE, INC.
Italian Dressing & Marinade, Italian
LITEHOUSE INC.
Mayonnaise, Lite
HANNAFORD BROS. CO.
Dill Pickle Ranch Yogurt Dressing & Dip
WM. BOLTHOUSE FARMS INC.
Mightly Caesar Dressing & Dip, Mightly Caesar
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Blue Cheese Yogurt Dressing is a food product in the salad dressing & mayonnaise category with a Blood Sugar Impact score of 5.8.
Blue Cheese Yogurt Dressing has a Blood Sugar Impact (BSI) score of 5.8. Lower scores indicate less impact on blood glucose levels.
Blue Cheese Yogurt Dressing contains 9.7g carbs, 3.2g sugars, 0g fiber, and 6.5g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Blue Cheese Yogurt Dressing into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Blue Cheese Yogurt Dressing compares to similar foods. You can also explore other foods in the salad dressing & mayonnaise category for alternatives.