Blood Sugar Impact of Blueberry Quinoa Breakfast Toastables, Blueberry
Blueberry Quinoa Breakfast Toastables, Blueberry has a BSI score of 31.4, indicating significant blood sugar impact. Contains 19.0g carbs, 1.0g sugar, 3.0g fiber, 3.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 80.0g servingBlueberry quinoa breakfast toastables, blueberry contains 19.0g of carbs, 1.0g of sugar, 3.0g of protein, 4.0g of fat, and 3.0g of fiber per 80.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 1.0g |
| Fiber | 3.0g |
| Protein | 3.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
Blueberry quinoa breakfast toastables, blueberry contains 23.8g of carbs, 1.3g of sugar, and 3.8g of fiber per 80.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 80.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC MILLET, ORGANIC QUINOA, ORGANIC COCONUT OIL, ORGANIC CANE SUGAR, BLUEBERRY FLAVOR, ORGANIC ARROWROOT, ORGANIC APPLE CIDER VINEGAR, SEA SALT, ORGANIC PSYLLIUM POWDER, ORGANIC SUNFLOWER OIL
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
🫧
Fat
|
OIL*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Blueberry Quinoa Breakfast Toastables, Blueberry based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Breakfast Mini Bagels
HEINZ FROZEN FOOD COMPANY
Mild Breakfast Bowl With Potatoes, Fire Roasted Tomato Salsa, Eggs, Bacon, And Sausage Over A Tortilla Topped With Cheddar Cheese And Poblano Peppers!, Mild, Cheddar Cheese And Poblano Peppers
GREEN CHILE CONCEPTS LLC
Quinoa & Red Pepper Fluffy Egg Bites With Parmesan Cheese, Red Quinoa, Onion, Gruyere Cheese, Red Pepper And Zucchini Omelet Bites, Quinoa & Red Pepper
THE KROGER CO.
Sausage, Egg & Cheese Seasoned Sausage With Scrambled Eggs & Cheddar Cheese In A Crispy Golden Crust Breakfast Stuffed Sandwiches, Sausage, Egg & Cheese
TOPCO ASSOCIATES, INC.
Breakfast Sandwiches, Sausage Egg, Cheese Biscuits
SIGNATURE CUSTOM PACKING
Egg & Sausage Roll Ups, Maple
RUIZ FOOD PRODUCTS INC
Sausage Gravy Stuffers, Sausage
BOB EVANS FARMS INC
Egg + Cheddar Sausage Waffle Sandwiches, Egg + Cheddar Sausage
NORDIC WAFFLES LLC
Uncured Ham + Spinach With Gruyere Egg Bites, Uncured Ham + Spinach With Gruyere
THE PERFECT BITE COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Blueberry Quinoa Breakfast Toastables, Blueberry is a food product in the frozen breakfast sandwiches, biscuits & meals category with a Blood Sugar Impact score of 31.4.
Blueberry Quinoa Breakfast Toastables, Blueberry has a Blood Sugar Impact (BSI) score of 31.4. Lower scores indicate less impact on blood glucose levels.
Blueberry Quinoa Breakfast Toastables, Blueberry contains 23.8g carbs, 1.3g sugars, 3.8g fiber, and 3.8g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Blueberry Quinoa Breakfast Toastables, Blueberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Blueberry Quinoa Breakfast Toastables, Blueberry compares to similar foods. You can also explore other foods in the frozen breakfast sandwiches, biscuits & meals category for alternatives.