Blood Sugar Impact of Blueberry Vanilla Goat Cheese
Blueberry Vanilla Goat Cheese has a BSI score of 7.6, indicating low blood sugar impact. Contains 4.0g carbs, 3.0g sugar, 4.0g protein per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingBlueberry vanilla goat cheese contains 4.0g of carbs, 3.0g of sugar, 4.0g of protein, 5.0g of fat, and 0.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 4.0g |
| Sugars | 3.0g |
| Fiber | 0.0g |
| Protein | 4.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Blueberry vanilla goat cheese contains 14.3g of carbs, 10.7g of sugar, and 0.0g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED GOAT MILK, WILD BLUEBERRIES (WILD BLUEBERRIES, SUGAR, SUNFLOWER OIL), SALT, PURE VANILLA EXTRACT, CHEESE CULTURES, VEGETAL RENNET, NATAMYCIN (NATURAL YEAST & MOLD INHIBITOR).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🫧
Fat
|
OIL*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
💪
Protein
|
CHEESE
MILK
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Blueberry Vanilla Goat Cheese based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Reduced Fat Garlic & Herbs Soft Spreadable Cheese, Garlic; Herb
SAVENCIA CHEESE USA LLC
Ile De France, Soft Ripened Cheese Brie
ANCO FINE CHEESE A DIVISION OF SCHRATTER FOODS, INC.
Cream Cheese Bar, Cream Cheese
HANNAFORD BROS. CO.
Jalapeno Cheese
KRAFT HEINZ FOODS COMPANY
Roasted Red Pepper Cheddar Natural Cheese, Roasted Red Pepper Cheddar
TARGET STORES
Original Shredded Pasteurized Prepared Cheese Product Shreds, Original
KRAFT HEINZ FOODS COMPANY
Natural Fancy Shredded Premium Pizza Cheese
ONEG FOODS INC
Smoky Jalapeo Soft Spreadable Cheese, Smoky Jalapeo
SAVENCIA CHEESE USA LLC
Pizza Recipe Blends Of Cheddar & Mozzarella Fancy Shredded Cheeses, Pizza
DUTCH FARMS INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Blueberry Vanilla Goat Cheese is a food product in the cheese category with a Blood Sugar Impact score of 7.6.
Blueberry Vanilla Goat Cheese has a Blood Sugar Impact (BSI) score of 7.6. Lower scores indicate less impact on blood glucose levels.
Blueberry Vanilla Goat Cheese contains 14.3g carbs, 10.7g sugars, 0.0g fiber, and 14.3g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Blueberry Vanilla Goat Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Blueberry Vanilla Goat Cheese compares to similar foods. You can also explore other foods in the cheese category for alternatives.