Blood Sugar Impact of Blueberry Wafer Cream, Blueberry
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 25.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 6.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 25.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SUGAR, PALM OIL, MILK POWDER, SALT, SOY LECITHIN, SODIUM BICARBONATE, AMMONIUM BICARBONATE, BLUEBERRY FLAVOR, FD&C BLUE NO.1, CARAMEL III 150C
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
MILK
|
|
🫧
Fat
|
OIL*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
💪
Protein
|
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Blueberry Wafer Cream, Blueberry based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Fine Dark Chocolate Biscuits
A Loacker Ag Spa
Little Debbie, Jelly Creme Pies, Sand...
Mckee Foods Corporation
Buckwheat Chocolate Cookies, Cookies
Glutenull
Gingerbread Reindeer & Sleigh Kit
Bee International, Inc.
Chocolate And Vanilla Sandwich Creme ...
Frito Lay Company
Covington Manor, Mint Cookies, Decade...
Designpac Gifts, Llc
Weis, Country Style Molasses Chewy Co...
Weis Markets, Inc.
Kona Macadamia Cookies
Hawaii Associated Wholesale
Pumpkin Spice Wafers, Pumpkin Spice
Kid Tested Tunes
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Blueberry Wafer Cream, Blueberry is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 30.2.
Blueberry Wafer Cream, Blueberry has a Blood Sugar Impact (BSI) score of 30.2. Lower scores indicate less impact on blood glucose levels.
Blueberry Wafer Cream, Blueberry contains 64.0g carbs, 24.0g sugars, 0.0g fiber, and 4.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Blueberry Wafer Cream, Blueberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Blueberry Wafer Cream, Blueberry compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.