Blood Sugar Impact of Bob & Kurt's Sentry, M&M, Cookies
Bob & Kurt's Sentry, M&M, Cookies has a BSI score of 39.7, indicating significant blood sugar impact. Contains 22.0g carbs, 14.0g sugar, 1.0g fiber, 2.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 31.0g servingBob & kurt's sentry, m&m, cookies contains 22.0g of carbs, 14.0g of sugar, 2.0g of protein, 9.0g of fat, and 1.0g of fiber per 31.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 14.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Bob & kurt's sentry, m&m, cookies contains 71.0g of carbs, 45.2g of sugar, and 3.2g of fiber per 31.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTING (PARTIALLY HYDROGENATED SOYBEAN, AND/OR COTTONSEED OIL), SUGAR, M&M CHOCOLATES (MILK CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, SKIM MILK, MILKFAT, LACTOSE, SOY LECITHIN, SALT, ARTIFICIAL FLAVOR), SUGAR, LESS THAN 2% OF THE FOLLOWING: CORN STARCH, CORN SYRUP, COLORING (YELLOW 5 LAKE, RED 40 LAKE, BLUE 1 LAKE, YELLOW 6 LAKE, BLUE 2 LAKE, BLUE 1 LAKE, M BLUE 2, RED 40, YELLOW 5, YELLOW 6, ) DEXTRIN), CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, ARTIFICIAL FLAVOR), INVERT SUGAR, WATER, EGGS, MOLASSES, SODIUM BICARBONATE, SALT, NATURAL AND ARTIFICIAL FLAVOR, LEAVENING (SODIUM ALUMINIUM SULFATE, SODIUM BICARBONATE, CORN STARCH) CARAMEL COLOR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
RED 40*
YELLOW 5*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
💪
Protein
|
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
RED 40*
YELLOW 5*
|
Food Tags
These tags help categorize Bob & Kurt's Sentry, M&M, Cookies based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Old Fashioned Cookies, Ginger Snaps
HOUDINI, INC.
Delightfully Crunchy Santa Cookies
CORONA - LOTUS N.V.
Cream Filled Sandwich Cookies
CVS PHARMACY, INC.
Ziyad, Tea Biscuits
ZB IMPORTING INC.
Organic Thin & Crispy Chocolate Chip Cookies, Chocolate Chip
WARREN COMMUNICATIONS
Snow Flurry Friends Cookie Decorating Kit, Snow Flurry Friends
TARGET STORES
Vanilla Creme Suavi Cremas Filled Wafers, Vanilla Creme
BIMBO BAKERIES USA, INC.
Complete Kit 6 Pre Baked Cookies, Cookie Icing, Glittery Sugar, Glittery Dust, Assembly Instructions, Video Tutorial, Nut Free
LITTLE WAISTED LLC
The Original Superfood Cookie, Vanilla Maple
BE WELL FOODS, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Bob & Kurt's Sentry, M&M, Cookies is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 39.7.
Bob & Kurt's Sentry, M&M, Cookies has a Blood Sugar Impact (BSI) score of 39.7. Lower scores indicate less impact on blood glucose levels.
Bob & Kurt's Sentry, M&M, Cookies contains 71.0g carbs, 45.2g sugars, 3.2g fiber, and 6.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Bob & Kurt's Sentry, M&M, Cookies into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Bob & Kurt's Sentry, M&M, Cookies compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.