Blood Sugar Impact of Bolt Organic Energy Chews, Raspberry
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 12.0g |
| Fiber | 0.0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 30.0 GRMg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC TAPIOCA SYRUP, ORGANIC SUGAR, ORGANIC TAPIOCA SYRUP SOLIDS, PECTIN, CITRIC ACID, ORGANIC YERBA MATE EXTRACT, COLOR ADDED (ORGANIC BLACK CARROT CONCENTRATE), POTASSIUM CITRATE, NATURAL FLAVORS, ASCORBIC ACID, ORGANIC FRUIT BLEND (ORGANIC APPLE POWDER, ORGANIC ACAI POWDER, ORGANIC BLUEBERRY POWDER, ORGANIC POMEGRANATE POWDER), VITAMIN BLEND (VITAMIN B3, B6 AND B12), SEA SALT, ORGANIC SUNFLOWER OIL, CARNAUBA WAX.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Bolt Organic Energy Chews, Raspberry based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Kind, Fiber Plus Bar, Blueberry Pecan...
Kind Inc.
Choco Cherry Walnut Prebiotic Fiber &...
Food First Llc
Peanut Butter Chocolate Cake Flavored...
One Brands, Llc
Powerbar, Protein Plus Bar, Peanut Bu...
Premier Nutrition Corporation
Key Lime Coconut Pie Protein Bar, Key...
Small Planet Foods, Inc.
Millville, Pastry Crisps, Blueberry, ...
Aldi Inc.
Salted Caramel Macadamia Nut Keto Mea...
Ksf Acquisition Corporation
Peanut Butter Honey Kids Protein Snac...
Bionutritional Research Group, Inc.
Primitive Pb & J Bar
Complete Life Potential, Inc
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Bolt Organic Energy Chews, Raspberry is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 48.0.
Bolt Organic Energy Chews, Raspberry has a Blood Sugar Impact (BSI) score of 48.0. Lower scores indicate less impact on blood glucose levels.
Bolt Organic Energy Chews, Raspberry contains 80.0g carbs, 40.0g sugars, 0.0g fiber, and 0.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Bolt Organic Energy Chews, Raspberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Bolt Organic Energy Chews, Raspberry compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.