Blood Sugar Impact of Bongards Pasteurized Blended Pepper Jack Cheese Slice 160 P 4/5#
This food has a low impact on blood sugar and is likely to provide stable energy. The high fat content makes this a good choice for stable blood sugar.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 1.0g |
| Sugars | 0.0g |
| Fiber | 0.0g |
| Protein | 6.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED MILK, JALAPENO PEPPERS, SALT, ENZYMES, SORBIC ACID (PRESERVATIVE), SUNFLOWER LECITHIN (ANTI-STICKING AGENT).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🐄
Animal Product
|
MILK
|
|
🌿
Natural
|
MILK
SALT
|
|
🧪
Preservative
|
PRESERVATIVE*
|
|
💪
Protein
|
MILK
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
Food Tags
These tags help categorize Bongards Pasteurized Blended Pepper Jack Cheese Slice 160 P 4/5# based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Bongards Yellow Cheddar Feather Shred...
Bongards Creameries
White Queso Cheese Sauce Shelf Stable...
Société Des Produits Nestlé S.A.
Bongards Mozzarella/Provolone Feather...
Bongards Creameries
Bongards Yellow Reduced Sodium & Fat ...
Bongards Creameries
Bongards Yellow Process American Chee...
Bongards Creameries
Whole Grain Mac & Cheese 30# 6 Bags
Jtm Food Group
Bongards Italian Blend Feather Shred ...
Bongards Creameries
Bongards Yellow Restricted Melt Proce...
Bongards Creameries
Bongards Monterey Jack And Cheddar Fa...
Bongards Creameries
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Bongards Pasteurized Blended Pepper Jack Cheese Slice 160 P 4/5# is a food product in the cheese/cheese substitutes category with a Blood Sugar Impact score of 1.8.
Bongards Pasteurized Blended Pepper Jack Cheese Slice 160 P 4/5# has a Blood Sugar Impact (BSI) score of 1.8. Lower scores indicate less impact on blood glucose levels.
Bongards Pasteurized Blended Pepper Jack Cheese Slice 160 P 4/5# contains 3.6g carbs, 0.0g sugars, 0.0g fiber, and 21.4g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Bongards Pasteurized Blended Pepper Jack Cheese Slice 160 P 4/5# into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Bongards Pasteurized Blended Pepper Jack Cheese Slice 160 P 4/5# compares to similar foods. You can also explore other foods in the cheese/cheese substitutes category for alternatives.