Blood Sugar Impact of Boost, Compact Complete Nutritional Drink, Rich Chocolate, Rich Chocolate
Boost, Compact Complete Nutritional Drink, Rich Chocolate, Rich Chocolate has a BSI score of 70.3, indicating substantial blood sugar impact. Contains 37.0g carbs, 10.0g sugar, 1.0g fiber, 10.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 125.0g servingBoost, compact complete nutritional drink, rich chocolate, rich chocolate contains 37.0g of carbs, 10.0g of sugar, 10.0g of protein, 6.0g of fat, and 1.0g of fiber per 125.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 37.0g |
| Sugars | 10.0g |
| Fiber | 1.0g |
| Protein | 10.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Boost, compact complete nutritional drink, rich chocolate, rich chocolate contains 29.6g of carbs, 8.0g of sugar, and 0.8g of fiber per 125.0 MLg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 125.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CORN SYRUP SOLIDS, MILK PROTEIN CONCENTRATE, SUGAR, VEGETABLE OIL (CANOLA, HIGH OLEIC SUNFLOWER, CORN), AND LESS THAN 2% OF: SOY PROTEIN ISOLATE, COCOA PROCESSED WITH ALKALI, POTASSIUM CITRATE, SOY LECITHIN, CALCIUM PHOSPHATE, SALT, SODIUM ASCORBATE, CHOLINE BITARTRATE, CELLULOSE GEL AND GUM, MAGNESIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, ASCORBIC ACID, DL-ALPHA TOCOPHERYL ACETATE, FERRIC PYROPHOSPHATE, CARRAGEENAN, ZINC SULFATE, NIACINAMIDE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, COPPER SULFATE, PYRIDOXINE HYDROCHLORIDE, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, BETA-CAROTENE, VITAMIN A PALMITATE, FOLIC ACID, BIOTIN, CHROMIUM CHLORIDE, POTASSIUM IODIDE, PHYTONADIONE, SODIUM SELENITE, SODIUM MOLYBDATE, VITAMIN D3, VITAMIN B12.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
💪
Protein
|
MILK
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Boost, Compact Complete Nutritional Drink, Rich Chocolate, Rich Chocolate based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Boost, Compact Complete Nutritional Drink, Rich Chocolate, Rich Chocolate is a food product in the energy, protein & muscle recovery drinks category with a Blood Sugar Impact score of 70.3.
Boost, Compact Complete Nutritional Drink, Rich Chocolate, Rich Chocolate has a Blood Sugar Impact (BSI) score of 70.3. Lower scores indicate less impact on blood glucose levels.
Boost, Compact Complete Nutritional Drink, Rich Chocolate, Rich Chocolate contains 29.6g carbs, 8.0g sugars, 0.8g fiber, and 8.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Boost, Compact Complete Nutritional Drink, Rich Chocolate, Rich Chocolate into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Boost, Compact Complete Nutritional Drink, Rich Chocolate, Rich Chocolate compares to similar foods. You can also explore other foods in the energy, protein & muscle recovery drinks category for alternatives.