Blood Sugar Impact of Boston Cream Pie Greek Yogurt, Cream Pie
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 128.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 18.0g |
| Fiber | 1.0g |
| Protein | 8.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 128.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED LOWFAT MILK, CANE SUGAR, WATER, WHEAT FLOUR, SWEETENED CONDENSED MILK (MILK, CANE SUGAR), VEGETABLE OILS (PALM, PALM KERNEL), CHOCOLATE, COCOA BUTTER, MILK, FRUIT PECTIN, NATURAL FLAVORS, BROWN SUGAR, GUAR GUM, LEMON JUICE CONCENTRATE, SKIM MILK, FRUIT AND VEGETABLE JUICE CONCENTRATE & BETA CAROTENE (FOR COLOR), SALT, SOY LECITHIN, TAPIOCA FLOUR, VANILLA EXTRACT
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
💪
Protein
|
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Boston Cream Pie Greek Yogurt, Cream Pie based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Key Lime Pie Blended Lowfat Yogurt
Stater Bros. Markets Inc.
Lowfat Yogurt
Johanna Foods, Inc.
Strawberry Fruit 'N Yogurt Low Fat Sn...
The Promotion In Motion Companies, Inc.
Vanilla Yogurt
Esti Foods Llc
Greek Yogurt, Peach On The Bottom
Chobani, Inc.
Strawberry Flavored Blended Lowfat Yo...
Danone Us, Llc
Blackberry Greek Yogurt + Chia
Concorde International
Strawberry Fruit On The Bottom Greek ...
Eys Brands Inc.
The Vanilla One Oatmilkgurt Yogurt Al...
Danone Us, Llc
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Boston Cream Pie Greek Yogurt, Cream Pie is a food product in the yogurt category with a Blood Sugar Impact score of 41.2.
Boston Cream Pie Greek Yogurt, Cream Pie has a Blood Sugar Impact (BSI) score of 41.2. Lower scores indicate less impact on blood glucose levels.
Boston Cream Pie Greek Yogurt, Cream Pie contains 17.2g carbs, 14.1g sugars, 0.8g fiber, and 6.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Boston Cream Pie Greek Yogurt, Cream Pie into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Boston Cream Pie Greek Yogurt, Cream Pie compares to similar foods. You can also explore other foods in the yogurt category for alternatives.