Blood Sugar Impact of Brakebush Smartshapes Gold'n'spice Breaded Breast Strips, Fully Cooked, Frozen, 1.1 Oz.
Brakebush Smartshapes Gold'n'spice Breaded Breast Strips, Fully Cooked, Frozen, 1.1 Oz. has a BSI score of 21.5, indicating moderate blood sugar impact. Contains 11.3g carbs, 1.3g sugar, 16.3g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 125.0g servingBrakebush smartshapes gold'n'spice breaded breast strips, fully cooked, frozen, 1.1 oz. contains 11.3g of carbs, 1.3g of sugar, 16.3g of protein, 16.3g of fat, and 0.0g of fiber per 125.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 11.3g |
| Sugars | 1.3g |
| Fiber | 0.0g |
| Protein | 16.3g |
| Fat | 16.3g |
Estimated Blood Sugar Response
Brakebush smartshapes gold'n'spice breaded breast strips, fully cooked, frozen, 1.1 oz. contains 9.0g of carbs, 1.0g of sugar, and 0.0g of fiber per 125.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 125.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: BONELESS CHICKEN BREAST WITH RIB MEAT, WATER, SALT, SODIUM PHOSPHATES. BREADED WITH ENRICHED BLEACHED WHEAT FLOUR AND DURUM FLOUR (ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MODIFIED FOOD STARCH, SALT, GARLIC POWDER, SPICES, SOYBEAN OIL, YELLOW CORN FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), DEXTROSE, EXTRACTIVES OF PAPRIKA, CELLULOSE GUM (SODIUM CARBOXYMETHYLCELLULOSE), NATURAL FLAVOR, SODIUM ALGINATE, NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
|
|
🌿
Natural
|
SALT
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Brakebush Smartshapes Gold'n'spice Breaded Breast Strips, Fully Cooked, Frozen, 1.1 Oz. based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Brakebush Smartshapes Gold'n'spice Breaded Breast Strips, Fully Cooked, Frozen, 1.1 Oz. is a food product in the food category with a Blood Sugar Impact score of 21.5.
Brakebush Smartshapes Gold'n'spice Breaded Breast Strips, Fully Cooked, Frozen, 1.1 Oz. has a Blood Sugar Impact (BSI) score of 21.5. Lower scores indicate less impact on blood glucose levels.
Brakebush Smartshapes Gold'n'spice Breaded Breast Strips, Fully Cooked, Frozen, 1.1 Oz. contains 9.0g carbs, 1.0g sugars, 0.0g fiber, and 13.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Brakebush Smartshapes Gold'n'spice Breaded Breast Strips, Fully Cooked, Frozen, 1.1 Oz. into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Brakebush Smartshapes Gold'n'spice Breaded Breast Strips, Fully Cooked, Frozen, 1.1 Oz. compares to similar foods. You can also explore other foods in the food category for alternatives.