Blood Sugar Impact of Bread, Sourdough, Pan Baked, Thin Sliced, 5.75" X 5"
BREAD, SOURDOUGH, PAN-BAKED, THIN SLICED, 5.75" X 5" has a BSI score of 53.2, indicating substantial blood sugar impact. Contains 28.0g carbs, 1.0g sugar, 1.0g fiber, 5.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 65.0g servingBread, sourdough, pan-baked, thin sliced, 5.75" x 5" contains 28.0g of carbs, 1.0g of sugar, 5.0g of protein, 0.5g of fat, and 1.0g of fiber per 65.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 5.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
Bread, sourdough, pan-baked, thin sliced, 5.75" x 5" contains 43.1g of carbs, 1.5g of sugar, and 1.5g of fiber per 65.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 65.0 GRMg
% Daily Value*
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID [AS A DOUGH CONDITIONER], NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING INGREDIENTS; SALT, SUGAR, FUMARIC ACID, ACETIC ACID, LACTIC ACID, SODIUM STEAROYL LACTYLATE, DATEM, CALCIUM SULFATE, SOYBEAN OIL, ENZYMES, VEGETABLE PROTEIN (CORN BASED), CALCIUM PEROXIDE, POTASSIUM IODATE, CALCIUM PROPIONATE (AS A MOLD INHIBITOR)
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
🫧
Fat
|
OIL*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
LACTIC ACID
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Bread, Sourdough, Pan Baked, Thin Sliced, 5.75" X 5" based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
12/12 Ct Ultra Loco Bread Round
THE FATHER'S TABLE
12 Ct Ultra Loco Bread Squared
THE FATHER'S TABLE
Waffles, Whole Grain, Strawberry 2 Pack
BAKE CRAFTERS FOOD COMPANY
Bagels, Plain, Sliced 6's
BAKE CRAFTERS FOOD COMPANY
Hoagie Rolls, White, Pan Baked, Split Top, Hinge Sliced, 6"
BAKE CRAFTERS FOOD COMPANY
Bridgford Heat And Serve White Whole Wheat Rolls, 1 Oz (Whole Grain), 6672
BRIDGFORD FOODS CORPORATION
Wg Sweet Potato Choc Chip Muffin
BUENA VISTA FOOD PRODUCTS
Martin's Slider Potato Rolls/Buns
MARTINS FAMOUS PASTRY SHOPPE INC
Pepperidge Farm Swirl French Toast Breakfast Bread, 14 Oz Loaf
PEPPERIDGE FARM INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Bread, Sourdough, Pan Baked, Thin Sliced, 5.75" X 5" is a food product in the bread category with a Blood Sugar Impact score of 53.2.
Bread, Sourdough, Pan Baked, Thin Sliced, 5.75" X 5" has a Blood Sugar Impact (BSI) score of 53.2. Lower scores indicate less impact on blood glucose levels.
Bread, Sourdough, Pan Baked, Thin Sliced, 5.75" X 5" contains 43.1g carbs, 1.5g sugars, 1.5g fiber, and 7.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Bread, Sourdough, Pan Baked, Thin Sliced, 5.75" X 5" into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Bread, Sourdough, Pan Baked, Thin Sliced, 5.75" X 5" compares to similar foods. You can also explore other foods in the bread category for alternatives.