Blood Sugar Impact of Breaded Boneless Chicken Tenderloins
This food has a moderate impact on blood sugar.
Key Nutrients
Per 113.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 0.0g |
| Fiber | 1.0g |
| Protein | 20.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MARINADE INGREDIENTS: CHICKEN TENDERLOINS, CONTAINS UP TO 12% SOLUTION OF WATER AND SALT. BREADED WITH: WHEAT FLOUR, SALT, SPICES, DEXTROSE, SOYBEAN OIL, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), WHEY, AND EXTRACTIVES OF PAPRIKA. BATTERED WITH: WATER, ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DRIED BUTTERMILK, SALT, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE); SPICES, GARLIC POWDER, AND EXTRACTIVES OF PAPRIKA. PRE-DUSTED WITH: WHEAT FLOUR, WHEAT GLUTEN, DRIED EGG WHITES, SALT, PARTIALLY HYDROGENATED SOYBEAN OIL, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), ONION POWDER, GARLIC POWDER, DRIED WHEY, NATURAL FLAVOR (OLEORESIN OF BLACK PEPPER), AND OLEORESIN OF PAPRIKA.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
EGG
|
|
🫧
Fat
|
OIL*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
|
|
🌿
Natural
|
EGG
SALT
|
|
💪
Protein
|
EGG
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Breaded Boneless Chicken Tenderloins based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Breaded Boneless Chicken Tenderloins is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 28.6.
Breaded Boneless Chicken Tenderloins has a Blood Sugar Impact (BSI) score of 28.6. Lower scores indicate less impact on blood glucose levels.
Breaded Boneless Chicken Tenderloins contains 14.2g carbs, 0.0g sugars, 0.9g fiber, and 17.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Breaded Boneless Chicken Tenderloins into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Breaded Boneless Chicken Tenderloins compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.