Blood Sugar Impact of Breakfast Sausage & Cheese Tamale, Breakfast Sausage & Cheese
Breakfast Sausage & Cheese Tamale, Breakfast Sausage & Cheese has a BSI score of 42.3, indicating significant blood sugar impact. Contains 24.0g carbs, 2.0g sugar, 2.0g fiber, 11.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 142.0g servingBreakfast sausage & cheese tamale, breakfast sausage & cheese contains 24.0g of carbs, 2.0g of sugar, 11.0g of protein, 23.0g of fat, and 2.0g of fiber per 142.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 11.0g |
| Fat | 23.0g |
Estimated Blood Sugar Response
Breakfast sausage & cheese tamale, breakfast sausage & cheese contains 16.9g of carbs, 1.4g of sugar, and 1.4g of fiber per 142.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHITE MASA: WATER, ORGANIC GROUND CORN FLOUR (CORN FLOUR, LIME), EXPELLER PRESSED CANOLA OIL, SEA SALT, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORNSTARCH), ORGANIC VEGETABLE BASE (ORGANIC CARROT, ORGANIC TOMATO, ORGANIC ONION, ORGANIC POTATO, ORGANIC GARLIC, ORGANIC DEXTROSE, ORGANIC RAW CANE SUGAR, ORGANIC CANOLA OIL, ORGANIC SPICES, ORGANIC TURMERIC). FILLING: BREAKFAST SAUSAGE (PORK, SEA SALT, SAGE, RED PEPPER, BLACK PEPPER, TURBINADO SUGAR), POTATOES, WHOLE MILK (MILK, VITAMIN D3), CHEDDAR AND JACK CHEESE (MILK, CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), SEA SALT, SPICE, SAGE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
SEA SALT
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Breakfast Sausage & Cheese Tamale, Breakfast Sausage & Cheese based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Country Sausage & Biscuits With Cheese, Country Sausage With Cheese
F.B. PURNELL SAUSAGE CO., INC.
2 X Sausage & Cheese Double Sausage, Double Cheese Biscuit Sandwich, 2 X Sausage & Cheese
ADVANCEPIERRE FOODS INC.
Sausage, Egg & Cheese Panino
HEARTHSIDE USA, LLC
Spinach Goat Cheese Scramble
SNAP KITCHEN INVESTMENTS, LLC
Bacon, Egg & Cheese Biscuit, Bacon, Egg & Cheese
OLD FASHIONED KETTLE CORN
Odom's Tennessee Pride, Muffin Egg & Cheese Sandwich, Sausage, Odom's Tennessee Pride, Muffin Egg & Cheese Sandwich, Sausage
CONAGRA FOODS PACKAGED FOODS, LLC
Hormel, Compleats, Ham Breakfast Scramble
HORMEL FOODS CORPORATION
Bell Pepper & Cheese Fluffy Mini Muffin Shaped Eggs Three Cheese Blend Egg Bites, Bell Pepper & Cheese
VALLEY FINE FOODS COMPANY
Pretzel Flatbread Sandwiches
ADVANCEPIERRE FOODS INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Breakfast Sausage & Cheese Tamale, Breakfast Sausage & Cheese is a food product in the breakfast sandwiches, biscuits & meals category with a Blood Sugar Impact score of 42.3.
Breakfast Sausage & Cheese Tamale, Breakfast Sausage & Cheese has a Blood Sugar Impact (BSI) score of 42.3. Lower scores indicate less impact on blood glucose levels.
Breakfast Sausage & Cheese Tamale, Breakfast Sausage & Cheese contains 16.9g carbs, 1.4g sugars, 1.4g fiber, and 7.8g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Breakfast Sausage & Cheese Tamale, Breakfast Sausage & Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Breakfast Sausage & Cheese Tamale, Breakfast Sausage & Cheese compares to similar foods. You can also explore other foods in the breakfast sandwiches, biscuits & meals category for alternatives.