Blood Sugar Impact of Broccoli & Cheddar Country Style Rice & Cheese Sauce, Broccoli; Cheddar
Broccoli & Cheddar Country Style Rice & Cheese Sauce, Broccoli; Cheddar has a BSI score of 64.9, indicating substantial blood sugar impact. Contains 34.0g carbs, 2.0g sugar, 1.0g fiber, 3.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 45.0g servingBroccoli & cheddar country style rice & cheese sauce, broccoli; cheddar contains 34.0g of carbs, 2.0g of sugar, 3.0g of protein, 1.0g of fat, and 1.0g of fiber per 45.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 34.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Broccoli & cheddar country style rice & cheese sauce, broccoli; cheddar contains 75.6g of carbs, 4.4g of sugar, and 2.2g of fiber per 45.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 45.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LONG GRAIN ENRICHED PARBOILED WHITE RICE (RICE ENRICHED WITH IRON [FERRIC ORTHOPHOSPHATE], NIACIN, THIAMINE [THIAMINE MONONITRATE] AND FOLIC ACID), THREE CHEESE SEASONING (WHEY, MALTODEXTRIN, SALT, SUNFLOWER OIL POWDER [SUNFLOWER OIL, MODIFIED FOOD STARCH, MALTODEXTRIN, SILICON DIOXIDE AS ANTICAKING AGENT, MIXED TOCOPHEROLS], DEHYDRATED CHEESE [CHEDDAR, ROMANO, PARMESAN [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], MODIFIED TAPIOCA STARCH, NON-FAT DRY MILK, CONTAINS 2% OR LESS OF: SUGAR, NATURAL FLAVOR, SAFFLOWER OIL, CITRIC ACID, SODIUM PHOSPHATE, ANNATTO EXTRACT AND TURMERIC EXTRACT FOR COLOR, SILICON DIOXIDE AS ANTICAKING), DEHYDRATED MINCED ONION, DEHYDRATED BROCCOLI, SALT, SILICON DIOXIDE AS ANTICAKING AGENT, DEHYDRATED PARSLEY FLAKES, ANNATTO, TURMERIC
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Broccoli & Cheddar Country Style Rice & Cheese Sauce, Broccoli; Cheddar based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Broccoli & Cheddar Country Style Rice & Cheese Sauce, Broccoli; Cheddar is a food product in the entrees, sides & small meals category with a Blood Sugar Impact score of 64.9.
Broccoli & Cheddar Country Style Rice & Cheese Sauce, Broccoli; Cheddar has a Blood Sugar Impact (BSI) score of 64.9. Lower scores indicate less impact on blood glucose levels.
Broccoli & Cheddar Country Style Rice & Cheese Sauce, Broccoli; Cheddar contains 75.6g carbs, 4.4g sugars, 2.2g fiber, and 6.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Broccoli & Cheddar Country Style Rice & Cheese Sauce, Broccoli; Cheddar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Broccoli & Cheddar Country Style Rice & Cheese Sauce, Broccoli; Cheddar compares to similar foods. You can also explore other foods in the entrees, sides & small meals category for alternatives.