Blood Sugar Impact of Broccoli & Cheddar Flavored Soup, Broccoli & Cheddar
Broccoli & Cheddar Flavored Soup, Broccoli & Cheddar has a BSI score of 28.0, indicating moderate blood sugar impact. Contains 15.0g carbs, 4.0g sugar, 1.0g fiber per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 242.0g servingBroccoli & cheddar flavored soup, broccoli & cheddar contains 15.0g of carbs, 4.0g of sugar, 0g of protein, 4.5g of fat, and 1.0g of fiber per 242.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 4.0g |
| Fiber | 1.0g |
| Protein | 0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
Broccoli & cheddar flavored soup, broccoli & cheddar contains 6.2g of carbs, 1.7g of sugar, and 0.4g of fiber per 242.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 242.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BROCCOLI, VEGAN CHEDDAR CHEESE (WATER, TAPIOCA STARCH, COCONUT OIL, EXPELLER PRESSED CANOLA AND/OR SAFFLOWER OIL, NATURAL FLAVORS, CHICKPEA PROTEIN, SALT, POTATO PROTEIN, TRICALCIUM PHOSPHATE, LACTIC ACID, KONJAC GUM, YEAST EXTRACT, XANTHAN GUM, ANNATTO COLOR, TURMERIC, INACTIVE YEAST, POTASSIUM CHLORIDE), ONION, SOYMILK POWDER, CONTAINS LESS THAN 2% OF CHICKEN FLAVORED BASE (SALT, DEXTROSE, WATER, CORN STARCH, YEAST EXTRACT, TEXTURED SOY PROTEIN, FLOUR, NATURAL FLAVORING), CHEDDAR CHEESE FLAVOR CHICKEN TYPE FLAVOR, SOYBEAN OIL, PALM OIL, RICE (MALTODEXTRIN, YEAST EXTRACT, NATURAL FLAVOR STARCH, ENRICHED FLOUR (BLEACHED WHEAT FLOUR, CANOLA OIL), SALT, SILICON DIOXIDE), MODIFIED FOOD MALTED BARLEY FLOUR, NIACIN, IRON (REDUCED IRON), CULTURED DEXTROSE, NATURAL BLUE CHEESE FLAVOR THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), (DEXTROSE, SALT, NATURAL FLAVOR (CANOLA OIL), YEAST EXTRACT, SILICON DIOXIDE), LEMON JUICE, CANOLA OIL, GARLIC, SPICES, RED CHILI PEPPER, GRANULATED GARLIC, SEA SALT, EXTRACTIVES OF ANNATTO.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
|
|
🌿
Natural
|
CHEESE
SALT
SEA SALT
|
|
🧪
Preservative
|
LACTIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Broccoli & Cheddar Flavored Soup, Broccoli & Cheddar based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Broccoli & Cheddar Flavored Soup, Broccoli & Cheddar is a food product in the other soups category with a Blood Sugar Impact score of 28.0.
Broccoli & Cheddar Flavored Soup, Broccoli & Cheddar has a Blood Sugar Impact (BSI) score of 28.0. Lower scores indicate less impact on blood glucose levels.
Broccoli & Cheddar Flavored Soup, Broccoli & Cheddar contains 6.2g carbs, 1.7g sugars, 0.4g fiber, and 0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Broccoli & Cheddar Flavored Soup, Broccoli & Cheddar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Broccoli & Cheddar Flavored Soup, Broccoli & Cheddar compares to similar foods. You can also explore other foods in the other soups category for alternatives.