Blood Sugar Impact of Broccoli Cheese Soup
This food has a moderate impact on blood sugar.
Key Nutrients
Per 245.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 10.0g |
| Fiber | 1.0g |
| Protein | 14.0g |
| Fat | 16.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EVAPORATED MILK (WATER, MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3), BROCCOLI, AMERICAN CHEESE (CULTURED MILK AND SKIM MILK, CREAM, SODIUM PHOSPHATE, SALT, COLORED WITH PAPRIKA AND ANNATTO, ENZYMES), SPICES (BLEACHED ENRICHED WHEAT FLOUR {CONTAINS NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID}, MODIFIED CORN AND TAPIOCA STARCH, CORN MALTODEXTRIN, SALT, YEAST EXTRACT, SUGAR, WHEY POWDER, SKIM MILK SOIDS, COOKED CHICKEN FAT, HYDROLYZED SOY PROTEIN, NON-FAT MILK SOLIDS, SPICES, VEGETABLE GUMS (GUAR, XANTHAN AND CAROB BEAN GUMS), NATURAL FLAVORS, ONION POWDER, EXTRACTIVES OF TURMERIC AND PAPRIKA, SUNFLOWER OIL), BUTTER, ONION.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Broccoli Cheese Soup based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Gold's, Hungarian Cabbage Borscht
Gold's Pure Foods Llc
Creamy Potato Soup Mix
B&G Foods North America, Inc.
Savory Garden Vegetable Soup
General Mills, Inc.
Leek Recipe Mix, Leek
Unilever Bestfoods North America
Onion Recipe Soup And Dip Mix, Onion
Family Dollar Stores Inc.
16 Bean Soup Mix, 16 Bean
Associated Wholesale Grocers, Inc.
Chicken Noodle Soup
Fairway Operating Corp.
Shrimp Ramen Noodle Soup, Shrimp
Maruchan, Inc.
Broccoli Cheddar Soup
Waldbaum's Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Broccoli Cheese Soup is a food product in the other soups category with a Blood Sugar Impact score of 29.4.
Broccoli Cheese Soup has a Blood Sugar Impact (BSI) score of 29.4. Lower scores indicate less impact on blood glucose levels.
Broccoli Cheese Soup contains 6.5g carbs, 4.1g sugars, 0.4g fiber, and 5.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Broccoli Cheese Soup into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Broccoli Cheese Soup compares to similar foods. You can also explore other foods in the other soups category for alternatives.