Blood Sugar Impact of Brown Sugar Cinnamon Flavored Crunchy Sweetened Three Grain Cereal, Brown Sugar Cinnamon
Brown Sugar Cinnamon Flavored Crunchy Sweetened Three Grain Cereal, Brown Sugar Cinnamon has a BSI score of 42.9, indicating significant blood sugar impact. Contains 25.0g carbs, 10.0g sugar, 3.0g fiber, 2.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingBrown sugar cinnamon flavored crunchy sweetened three grain cereal, brown sugar cinnamon contains 25.0g of carbs, 10.0g of sugar, 2.0g of protein, 2.5g of fat, and 3.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 10.0g |
| Fiber | 3.0g |
| Protein | 2.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Brown sugar cinnamon flavored crunchy sweetened three grain cereal, brown sugar cinnamon contains 83.3g of carbs, 33.3g of sugar, and 10.0g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN YELLOW CORN FLOUR, SUGAR, WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, CANOLA OIL, OAT FIBER, CONTAINS 2% OR LESS OF DEXTROSE, SALT, FRUCTOSE, CINNAMON, RED 40, YELLOW 6, NATURAL AND ARTIFICIAL FLAVOR, BHT FOR FRESHNESS. VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), NIACINAMIDE, REDUCED IRON, ZINC OXIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN A PALMITATE, VITAMIN B1 (THIAMIN HYDROCHLORIDE AND THIAMIN MONONITRATE), FOLIC ACID, VITAMIN D, VITAMIN B12.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
🎨
Artificial Coloring
|
RED 40*
|
|
🫧
Fat
|
OIL*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
RED 40*
|
Food Tags
These tags help categorize Brown Sugar Cinnamon Flavored Crunchy Sweetened Three Grain Cereal, Brown Sugar Cinnamon based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Organic Steel Cut Oats
ASSOCIATED WHOLESALE GROCERS, INC.
Old Wessex Ltd., Instant Oatmeal
UNITED NATURAL FOODS, INC.
Rice Squares Toasted Cereal, Rice Squares
WAL-MART STORES, INC.
Oats & More With Almonds Toasted Multigrain Flakes With Honey Oat Clusters & Almonds Cereal, Oats & More
HANNAFORD BROS. CO.
Corn Flakes Cereal
KINGSTON MARKETING CO
Toasted Corn & Wheat Fiber Active Cereal, Toasted Corn & Wheat
HY-VEE, INC.
Pumpkin Flax Seed
WEIS MARKETS, INC.
Red & Blue Frosted Rolls Cereal, Red & Blue Frosted Rolls
HEARTLAND FISH COOPERATIVE
Oats & Honey Granola, Oats & Honey
THE KELLOGG COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Brown Sugar Cinnamon Flavored Crunchy Sweetened Three Grain Cereal, Brown Sugar Cinnamon is a food product in the cereal category with a Blood Sugar Impact score of 42.9.
Brown Sugar Cinnamon Flavored Crunchy Sweetened Three Grain Cereal, Brown Sugar Cinnamon has a Blood Sugar Impact (BSI) score of 42.9. Lower scores indicate less impact on blood glucose levels.
Brown Sugar Cinnamon Flavored Crunchy Sweetened Three Grain Cereal, Brown Sugar Cinnamon contains 83.3g carbs, 33.3g sugars, 10.0g fiber, and 6.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Brown Sugar Cinnamon Flavored Crunchy Sweetened Three Grain Cereal, Brown Sugar Cinnamon into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Brown Sugar Cinnamon Flavored Crunchy Sweetened Three Grain Cereal, Brown Sugar Cinnamon compares to similar foods. You can also explore other foods in the cereal category for alternatives.