Blood Sugar Impact of Bruschetta Inspired Farmers' Tomato Pie With Homemade Tomato Sauce, Fresh Plum Tomatoes, Red Onion, Garlic, Basil, Parsley, & Balsamic Vinegar Handmade, Wood Fired, Thin & Crispy Pizza

This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.

Pizza American Flatbread Branded
BSI: 65 - High Impact
g

Key Nutrients

Per 140.0g serving
Nutrient Amount
per serving
Carbs 36.0g
Sugars 2.0g
Fiber 2.9g
Protein 6.0g
Fat 8.0g

How did this impact your blood sugar?

Real people share how this food actually affected their blood sugar levels.

Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 140.0 Gg

Calories 239

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 449.4mg 20%
Total Carbohydrates 36.0g 13%
Dietary Fiber 2.9g 11%
Total Sugars 2.0g

* 31.1g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 40.6mg 3%
Iron 1.1mg 6%
Potassium 569.8mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: 100% ORGANICALLY GROWN WHEAT, GOOD MOUNTAIN WATER, ORGANIC WHEAT BRAN, KOSHER SALT, FRESH YEAST. TOPPINGS: TOMATO SAUCE (ORGANIC TOMATOES, FRESH ORGANIC ONIONS, FRESH ORGANIC CARROTS, FRESH ORGANIC CELERY, ORGANIC GARLIC, ORGANIC RED WINE, ORGANIC MAPLE SYRUP, ORGANIC EXTRA VIRGIN OLIVE OIL, KOSHER SALT, FRESH ORGANIC HERBS, ORGANIC BLACK PEPPER, ORGANIC RED PEPPER FLAKES), BRUSCHETTA (FRESH PLUM TOMATOES, RED ONION, EXTRA VIRGIN OLIVE OIL, FRESH GARLIC, FRESH BASIL, SEA SALT), GARLIC OIL (EXTRA VIRGIN OLIVE OIL, CANOLA OIL, FRESH GARLIC, SEA SALT), BALSAMIC VINEGAR (WHITE VINEGAR, CONCENTRATED GRAPE MUST, CARAMEL COLOR (CONTAINS NATURALLY OCCURING SULFITES)), FRESH PARSLEY, SPICES.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Vitamins

Vitamin D 4% DV

Minerals

Calcium 3% DV
Iron 4% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
31
Processing Level
Highly Processed
Ingredient Type Found In This Product
๐Ÿ‹ Acidifier
VINEGAR
๐Ÿญ Added Sugar
SYRUP*
๐ŸŽจ Artificial Coloring
COLOR*
๐Ÿซง Fat
OIL*
๐ŸŒฟ Natural
SALT SEA SALT
๐Ÿงช Preservative
VINEGAR
๐Ÿ’ฆ Refined Fat
OIL*
๐Ÿง‚ Seasoning
SALT SEA SALT
โš—๏ธ Synthetic Additive
COLOR*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Bruschetta Inspired Farmers' Tomato Pie With Homemade Tomato Sauce, Fresh Plum Tomatoes, Red Onion, Garlic, Basil, Parsley, & Balsamic Vinegar Handmade, Wood Fired, Thin & Crispy Pizza, Bruschetta Inspired Farmers' Tomato Pie based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Blood Sugar Impact Tags

Ingredient Tags

๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
๐Ÿง‚ Seasoning
๐Ÿง‚ Seasoning
โš—๏ธ Synthetic Additive

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand American Flatbread
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2473271

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management