Blood Sugar Impact of Brussels Sprouts With Pancetta
Brussels Sprouts With Pancetta has a BSI score of 21.7, indicating moderate blood sugar impact. Contains 18.0g carbs, 5.0g sugar, 7.1g fiber, 6.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 172.0g servingBrussels sprouts with pancetta contains 18.0g of carbs, 5.0g of sugar, 6.0g of protein, 2.5g of fat, and 7.1g of fiber per 172.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 5.0g |
| Fiber | 7.1g |
| Protein | 6.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Brussels sprouts with pancetta contains 10.5g of carbs, 2.9g of sugar, and 4.1g of fiber per 172.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 172.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BRUSSEL SPROUTS, ONION, PANCETTA (PORK, SALT, CONTAINS LESS THAN 2% OF THE FOLLOWING: DEXTROSE, SUGAR, SPICES, SODIUM ASCORBATE, WINE, GARLIC, STARTER CULTURE, ASCORBIC ACID, SODIUM NITRITE), SHALLOTS, GARLIC, EXTRA VIRGIN OLIVE OIL, BLACK PEPPER.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
🫧
Fat
|
OIL*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
SALT
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Brussels Sprouts With Pancetta based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Turkey Chili With Beans
SNAP KITCHEN INVESTMENTS, LLC
Homestyle Meatloaf
UKROP'S HOMESTYLE FOODS, LLC
Goat Cheese And Walnut Crusted Steak With Shallot Demi Sauce With Roasted Carrots And Pot Roast Oven Fries Meal Kits, Goat Cheese And Walnut Crusted Steak With Shallot Demi
RELISH LABS LLC
Sirloin Steak Tips With Gravy Paleo, Sirloin Steak
CAL CHEFS, LLC
Chicken Paella With Chorizo & Roasted Peppers
VALLEY FINE FOODS COMPANY
Smoked Sausage With Cheese & Jalapenos
OWENS FOODS INC.
Cheese Pizza
TAYLOR FRESH FOODS, INC.
Chickpeas Falafel & Beans Mediterranean Meals, Chickpeas Falafel & Beans
ROCHE BROS SUPERMARKETS INC.
Noodles With Swedish Inspired Beef Dinner Balls, Swedish Inspired Beef
TAYLOR FRESH FOODS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Brussels Sprouts With Pancetta is a food product in the other deli category with a Blood Sugar Impact score of 21.7.
Brussels Sprouts With Pancetta has a Blood Sugar Impact (BSI) score of 21.7. Lower scores indicate less impact on blood glucose levels.
Brussels Sprouts With Pancetta contains 10.5g carbs, 2.9g sugars, 4.1g fiber, and 3.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Brussels Sprouts With Pancetta into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Brussels Sprouts With Pancetta compares to similar foods. You can also explore other foods in the other deli category for alternatives.