Blood Sugar Impact of Buffalo Ranch Romaine Lettuce, Shredded Broccoli Stalk, Red & Savoy Cabbage, Buffalo Seasoned Crouton Crumbles, Green Onion, Carrot & Shredded Monterey Jack Cheese Chopped Salad Kit With Buffalo Ranch Dressing, Buffalo Ranch
BUFFALO RANCH ROMAINE LETTUCE, SHREDDED BROCCOLI STALK, RED & SAVOY CABBAGE, BUFFALO-SEASONED CROUTON CRUMBLES, GREEN ONION, CARROT & SHREDDED MONTEREY JACK CHEESE CHOPPED SALAD KIT WITH BUFFALO RANCH DRESSING, BUFFALO RANCH has a BSI score of 15.6, indicating moderate blood sugar impact. Contains 10.0g carbs, 3.0g sugar, 2.0g fiber, 3.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 100.0g servingBuffalo ranch romaine lettuce, shredded broccoli stalk, red & savoy cabbage, buffalo-seasoned crouton crumbles, green onion, carrot & shredded monterey jack cheese chopped salad kit with buffalo ranch dressing, buffalo ranch contains 10.0g of carbs, 3.0g of sugar, 3.0g of protein, 11.0g of fat, and 2.0g of fiber per 100.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 10.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Buffalo ranch romaine lettuce, shredded broccoli stalk, red & savoy cabbage, buffalo-seasoned crouton crumbles, green onion, carrot & shredded monterey jack cheese chopped salad kit with buffalo ranch dressing, buffalo ranch contains 10.0g of carbs, 3.0g of sugar, and 2.0g of fiber per 100.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUFFALO RANCH DRESSING (SOYBEAN OIL, BUTTERMILK, WATER, DISTILLED VINEGAR, CAYENNE RED PEPPER, SALT, EGG YOLK, SUGAR, DEHYDRATED GARLIC, DEHYDRATED ONION, XANTHAN GUM, SPICE, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, OLEORESIN PAPRIKA), ROMAINE LETTUCE, BROCCOLI STALK, RED CABBAGE, SAVOY CABBAGE, GREEN ONION, CARROT, BUFFALO CROUTON CRUMBLES (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA AND/OR SUNFLOWER OIL [WITH ROSEMARY EXTRACT AND ASCORBIC ACID {TO PRESERVE FRESHNESS}], SUGAR, SALT, 2% OR LESS OF YEAST, MALTODEXTRIN, CAYENNE PEPPER SAUCE POWDER [AGED RED PEPPERS, DISTILLED VINEGAR, SALT, GARLIC], WHEAT GLUTEN, YEAST EXTRACT, GARLIC POWDER, CITRIC ACID, ONION POWDER, CORNSTARCH, NATURAL FLAVORS [CONTAINS MILK], MILK, LACTIC ACID, WHITE DISTILLED VINEGAR POWDER, EXTRACTIVE OF PAPRIKA [COLOR], CORN SYRUP SOLIDS, EXTRACTIVES OF ANNATTO AND TURMERIC [COLOR]), MONTEREY JACK CHEESE (MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING]).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
EGG
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
EGG
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Buffalo Ranch Romaine Lettuce, Shredded Broccoli Stalk, Red & Savoy Cabbage, Buffalo Seasoned Crouton Crumbles, Green Onion, Carrot & Shredded Monterey Jack Cheese Chopped Salad Kit With Buffalo Ranch Dressing, Buffalo Ranch based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Buffalo Ranch Romaine Lettuce, Shredded Broccoli Stalk, Red & Savoy Cabbage, Buffalo Seasoned Crouton Crumbles, Green Onion, Carrot & Shredded Monterey Jack Cheese Chopped Salad Kit With Buffalo Ranch Dressing, Buffalo Ranch is a food product in the pre packaged fruit & vegetables category with a Blood Sugar Impact score of 15.6.
Buffalo Ranch Romaine Lettuce, Shredded Broccoli Stalk, Red & Savoy Cabbage, Buffalo Seasoned Crouton Crumbles, Green Onion, Carrot & Shredded Monterey Jack Cheese Chopped Salad Kit With Buffalo Ranch Dressing, Buffalo Ranch has a Blood Sugar Impact (BSI) score of 15.6. Lower scores indicate less impact on blood glucose levels.
Buffalo Ranch Romaine Lettuce, Shredded Broccoli Stalk, Red & Savoy Cabbage, Buffalo Seasoned Crouton Crumbles, Green Onion, Carrot & Shredded Monterey Jack Cheese Chopped Salad Kit With Buffalo Ranch Dressing, Buffalo Ranch contains 10.0g carbs, 3.0g sugars, 2.0g fiber, and 3.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Buffalo Ranch Romaine Lettuce, Shredded Broccoli Stalk, Red & Savoy Cabbage, Buffalo Seasoned Crouton Crumbles, Green Onion, Carrot & Shredded Monterey Jack Cheese Chopped Salad Kit With Buffalo Ranch Dressing, Buffalo Ranch into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Buffalo Ranch Romaine Lettuce, Shredded Broccoli Stalk, Red & Savoy Cabbage, Buffalo Seasoned Crouton Crumbles, Green Onion, Carrot & Shredded Monterey Jack Cheese Chopped Salad Kit With Buffalo Ranch Dressing, Buffalo Ranch compares to similar foods. You can also explore other foods in the pre packaged fruit & vegetables category for alternatives.