Blood Sugar Impact of Buffalo Style Chicken, Avocado, Red & Green Peppers, Red Onions, Cheddar Cheese, Mozzarella Cheese, Cotija Cheese, Jalapenos, Green Onions, Cilantro, & Garlic Egg Rolls, Buffalo Style Chicken

Q: Is Buffalo Style Chicken, Avocado, Red & Green Peppers, Red Onions, Cheddar Cheese, Mozzarella Cheese, Cotija Cheese, Jalapenos, Green Onions, Cilantro, & Garlic Egg Rolls, Buffalo Style Chicken suitable for diabetics?

This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

Q: How can I use Buffalo Style Chicken, Avocado, Red & Green Peppers, Red Onions, Cheddar Cheese, Mozzarella Cheese, Cotija Cheese, Jalapenos, Green Onions, Cilantro, & Garlic Egg Rolls, Buffalo Style Chicken in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Buffalo Style Chicken, Avocado, Red & Green Peppers, Red Onions, Cheddar Cheese, Mozzarella Cheese, Cotija Cheese, Jalapenos, Green Onions, Cilantro, & Garlic Egg Rolls, Buffalo Style Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

Q: How does Buffalo Style Chicken, Avocado, Red & Green Peppers, Red Onions, Cheddar Cheese, Mozzarella Cheese, Cotija Cheese, Jalapenos, Green Onions, Cilantro, & Garlic Egg Rolls, Buffalo Style Chicken compare to other foods?

Use our comparison tool to see how Buffalo Style Chicken, Avocado, Red & Green Peppers, Red Onions, Cheddar Cheese, Mozzarella Cheese, Cotija Cheese, Jalapenos, Green Onions, Cilantro, & Garlic Egg Rolls, Buffalo Style Chicken compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.

This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.

Frozen Appetizers & Hors D'oeuvres Wafflewaffle, Llc. Branded

BSI: 69 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	153.0g	Measurement baseline	—
Carbohydrates	40.0g	Raises blood sugar	80.0
Fiber	4.0g	Not digested	-8.0
Net Carbs	36.0g	Digestible carbs	72.0
Protein	18.0g	Moderates impact	-1.7
Fat	15.0g	Slows digestion	-1.1
Total Blood Sugar Impact			69

This calculation is an estimate based on available nutritional data and may not be accurate in all cases. If you notice any errors or inconsistencies, please help us improve by reporting the issue.

Medical Notice: BSI is our proprietary estimate based on nutritional data. It considers net carbohydrates, fiber content, protein, and fat to estimate the potential impact on blood sugar levels. Individual responses may vary based on metabolism, activity level, and other factors. Always consult your healthcare provider for personalized advice.

Quantity

Unit

Grams

Key Nutrients

Per 153.0g serving

Nutrient	Amount per serving
Carbs	40.0g
Sugars	1.0g
Fiber	4.0g
Protein	18.0g
Fat	15.0g

How did this impact your blood sugar?

Real people share how this food actually affected their blood sugar levels.

Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 153.0 Gg

Calories 379

% Daily Value*

Total Fat 15.0g 19%

Saturated Fat 5.0g 25%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.8mg 13%

Sodium 670.1mg 29%

Total Carbohydrates 40.0g 15%

Dietary Fiber 4.0g 14%

Total Sugars 1.0g

* 35.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%

Calcium 249.4mg 19%

Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EGG ROLL SKIN (WHEAT FLOUR, WATER, SOYBEAN OIL, SALT, SOY LECITHIN, SOYBEAN OIL SHORTENING, HYDROGENATED SOYBEAN OIL, HYDROGENATED COTTONSEED OIL, EGGS, CALCIUM PROPIONATE, CORNSTARCH), BUFFALO STYLE CHICKEN STRIPS (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SEASONING [AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, WATER, SALT, NATURAL FLAVOR, GARLIC POWDER], SEASONING [RICE FLOUR, SALT, DEHYDRATED GARLIC, EXTRACTIVES OF PAPRIKA, SPICE {CELERY SEED}, SPICE EXTRACTIVES], ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, CORN STARCH, CARRAGEENAN, WITH LESS THAN 2% SOY LECITHIN], SODIUM PHOSPHATES, SEASONING [WHEAT FLOUR, MODIFIED CORN STARCH, DEXTROSE, CARAMEL {COLOR}, PEPPER SAUCE [RED PEPPER, DISTILLED VINEGAR, SALT], PAPRIKA EXTRACT [COLOR], NATURAL FLAVOR), AVOCADO (AVOCADO, CITRIC ACID, ASCORBIC ACID [PRESERVATIVE], SALT), GRATED COTIJA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANTI CAKING AGENT [POTATO STARCH, CORN STARCH, DEXTROSE, CALCIUM SULFATE, NATAMYCIN [A MOLD INHIBITOR], ENZYMES), SHREDDED WHOLE MILK MOZZARELLA CHEESE (MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT AND ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING], POTASSIUM SORBATE AND NATAMYCIN [PRESERVATIVES]), RED BELL PEPPER, CORN, SHREDDED MILD CHEDDAR CHEESE (MILD CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], POWDERED CELLULOSE [TO PREVENT CAKING]), RED ONION, SALSA BLEND (JALAPENOS, GREEN ONION, CILANTRO, GARLIC), SWEET GREEN BELL PEPPERS.

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Vitamins

Vitamin C 7% DV

Vitamin A 7% DV

Minerals

Calcium 16% DV

Iron 4% DV

* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients

Processing Level

Highly Processed

Ingredient Type	Found In This Product
🍋 Acidifier	CITRIC ACID VINEGAR
🍭 Added Sugar	DEXTROSE
❓ Ambiguous	NATURAL FLAVOR*
🐄 Animal Product	CHEESE EGG MILK
🎨 Artificial Coloring	COLOR*
🫧 Fat	OIL*
⬜ Filler	STARCH*
🌡️ Flavor Additive	NATURAL FLAVOR*
🍚 High GI Carb	DEXTROSE
🌿 Natural	CHEESE EGG MILK SALT
🧪 Preservative	CITRIC ACID VINEGAR PRESERVATIVE* SORBATE*
💪 Protein	CHEESE EGG MILK
🥖 Refined Carb	FLOUR*
💦 Refined Fat	OIL*
🧂 Seasoning	SALT
🔬 Synthetic	PRESERVATIVE* SORBATE*
⚗️ Synthetic Additive	COLOR*

* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Buffalo Style Chicken, Avocado, Red & Green Peppers, Red Onions, Cheddar Cheese, Mozzarella Cheese, Cotija Cheese, Jalapenos, Green Onions, Cilantro, & Garlic Egg Rolls, Buffalo Style Chicken based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

🚀 Rocket Fuel

Ingredient Tags

🍋 Acidifier

🍭 Added Sugar

❓ Ambiguous

🐄 Animal Product

🎨 Artificial Coloring

🫧 Fat

⬜ Filler

🌡️ Flavor Additive

🍚 High GI Carb

🌿 Natural

🧪 Preservative

💪 Protein

🥖 Refined Carb

💦 Refined Fat

🧂 Seasoning

🔬 Synthetic

⚗️ Synthetic Additive

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand Wafflewaffle, Llc.

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 1964849

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management