Blood Sugar Impact of Buffalo Style Chicken White Meat Chicken, Spicy Sauce And A Blend Of Cheeses Nestled In Phyllo Dough Phyllo Bites, Buffalo Style Chicken
Buffalo Style Chicken White Meat Chicken, Spicy Sauce And A Blend Of Cheeses Nestled In Phyllo Dough Phyllo Bites, Buffalo Style Chicken has a BSI score of 37.9, indicating significant blood sugar impact. Contains 20.0g carbs, 1.0g sugar, 0.2g fiber, 8.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 80.0g servingBuffalo style chicken white meat chicken, spicy sauce and a blend of cheeses nestled in phyllo dough phyllo bites, buffalo style chicken contains 20.0g of carbs, 1.0g of sugar, 8.0g of protein, 11.0g of fat, and 0.2g of fiber per 80.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 1.0g |
| Fiber | 0.2g |
| Protein | 8.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Buffalo style chicken white meat chicken, spicy sauce and a blend of cheeses nestled in phyllo dough phyllo bites, buffalo style chicken contains 25.0g of carbs, 1.3g of sugar, and 0.3g of fiber per 80.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 80.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), COOKED WHITE CHICKEN MEAT (WHITE CHICKEN MEAT, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE), WATER, CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS (GUAR AND CAROB BEAN GUMS]), CAYENNE PEPPER SAUCE (AGED CAYENNE PEPPERS, VINEGAR, WATER, SALT, GARLIC POWDER), CANOLA OIL, MOZZARELLA CHEESE ([PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], POWDERED CELLULOSE [ANTICAKING AGENT]), CORN STARCH, MONTEREY JACK CHEESE ([PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH, POWDERED CELLULOSE [ANTICAKING AGENT]), CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SALT, NATURAL CHEESE FLAVOR, EGG WHITES, CHICKEN BROTH, DEXTROSE, CULTURED WHEAT FLOUR (PRESERVATIVE), ONION POWDER, GARLIC POWDER, MODIFIED FOOD STARCH, NATURAL FLAVOR (SUNFLOWER OIL, CORN FLOUR, NATURAL FLAVOR), SPICES, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
EGG
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
|
|
🧪
Preservative
|
VINEGAR
PRESERVATIVE*
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
Food Tags
These tags help categorize Buffalo Style Chicken White Meat Chicken, Spicy Sauce And A Blend Of Cheeses Nestled In Phyllo Dough Phyllo Bites, Buffalo Style Chicken based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Buffalo Style Chicken White Meat Chicken, Spicy Sauce And A Blend Of Cheeses Nestled In Phyllo Dough Phyllo Bites, Buffalo Style Chicken is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 37.9.
Buffalo Style Chicken White Meat Chicken, Spicy Sauce And A Blend Of Cheeses Nestled In Phyllo Dough Phyllo Bites, Buffalo Style Chicken has a Blood Sugar Impact (BSI) score of 37.9. Lower scores indicate less impact on blood glucose levels.
Buffalo Style Chicken White Meat Chicken, Spicy Sauce And A Blend Of Cheeses Nestled In Phyllo Dough Phyllo Bites, Buffalo Style Chicken contains 25.0g carbs, 1.3g sugars, 0.3g fiber, and 10.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Buffalo Style Chicken White Meat Chicken, Spicy Sauce And A Blend Of Cheeses Nestled In Phyllo Dough Phyllo Bites, Buffalo Style Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Buffalo Style Chicken White Meat Chicken, Spicy Sauce And A Blend Of Cheeses Nestled In Phyllo Dough Phyllo Bites, Buffalo Style Chicken compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.