Blood Sugar Impact of Build It Yourself Gingerbread Castle, Gingerbread
Build It Yourself Gingerbread Castle, Gingerbread has a BSI score of 43.2, indicating significant blood sugar impact. Contains 22.0g carbs, 15.0g sugar, 1.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingBuild it yourself gingerbread castle, gingerbread contains 22.0g of carbs, 15.0g of sugar, 1.0g of protein, 2.5g of fat, and 0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 15.0g |
| Fiber | 0g |
| Protein | 1.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Build it yourself gingerbread castle, gingerbread contains 73.3g of carbs, 50.0g of sugar, and 0.0g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GINGERBREAD: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, FUNGAL-AMYLASE, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE SHORTENING (PALM OIL, MODIFIED PALM OIL), MOLASSES, WATER, BAKING SODA, SALT, SPICES (CINNAMON, GINGER, ALLSPICE, CLOVES). READY-TO-USE WHITE ICING: SUGAR, WATER, VEGETABLE SHORTENING (PALM OIL, MODIFIED PALM OIL, MONO-AND DIGLYCERIDES, POLYSORBATE 60), CORN SYRUP, CORN STARCH, MODIFIED CORN STARCH, SALT, ARTIFICIAL FLAVOR, TITANIUM DIOXIDE (COLOR), POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID. GREEN FONDANT: CONFECTIONER'S SUGAR (SUGAR, CORN STARCH), CORN SYRUP, VEGETABLE SHORTENING (PALM OIL, MODIFIED PALM OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60), WATER, GLYCERIN, MODIFIED TAPIOCA STARCH, CELLULOSE GUM, GUM TRAGACANTH, ARTIFICIAL FLAVOR, SODIUM DIACETATE, FD&C YELLOW #5, FD&C BLUE #1, POTASSIUM SORBATE (PRESERVATIVE). RED FONDANT: CONFECTIONER'S SUGAR (SUGAR, CORN STARCH), CORN SYRUP, VEGETABLE SHORTENING (PALM OIL, MODIFIED (PALM OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60), WATER, GLYCERIN, MODIFIED TAPIOCA STARCH, CELLULOSE GUM, GUM TRAGACANTH, ARTIFICIAL FLAVOR, SODIUM DIACETATE, FD&C RED #40, FD&C RED #3, POTASSIUM SORBATE (PRESERVATIVE). RED/GREEN MINI SUGARED GUM DROPS: CORN SYRUP, SUGAR, CORN STARCH, WATER, CITRIC ACID, SODIUM CITRATE, ARTIFICIAL AND NATURAL FLAVORS, FD&C YELLOW #5, FD&C YELLOW #6, FD&C BLUE #1, FD&C RED #40. BLACK ICING TUBE: SUGAR, WATER, VEGETABLE SHORTENING (PALM OIL, MODIFIED PALM OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60), CORN SYRUP, CORN STARCH, MODIFIED CORN STARCH, SALT, FD&C YELLOW #5, FD&C RED #40, FD&C BLUE #1, ARTIFICIAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID. CANDY COINS: DEXTROSE, CORN STARCH, DEXTRIN, MAGNESIUM STEARATE, GUM ARABIC, ARTIFICIAL FLAVOR, CONFECTIONER'S GLAZE, CARNAUBA WAX, FD&C YELLOW #5. CANDY STARS: DEXTROSE, CORN STARCH, DEXTRIN, MAGNESIUM STEARATE, GUM ARABIC, ARTIFICIAL FLAVOR, CONFECTIONER'S GLAZE, CARNAUBA WAX, FD&C YELLOW #5, FD&C RED #40, FD&C BLUE #1. MARIO ICING DECORATION: CONFECTIONER'S SUGAR, TAPIOCA FLOUR, WATER, HYDROGENATED PALM OIL, GUM ARABIC, CELLULOSE GUM, TITANIUM DIOXIDE (COLOR), POTASSIUM SORBATE (PRESERVATIVE), ARTIFICIAL FLAVOR, FD&C YELLOW #5, FD&C YELLOW #6, FD&C RED #3, FD&C RED #40, FD&C BLUE #2, FD&C BLUE #1, FD&C GREEN #3, TARTARIC ACID. MUSHROOM ICING DECORATION: CONFECTIONER'S GLAZE, TAPIOCA FLOUR, WATER, HYDROGENATED PALM OIL, GUM ARABIC, CELLULOSE GUM, TITANIUM DIOXIDE (COLOR), POTASSIUM SORBATE (PRESERVATIVE), ARTIFICIAL FLAVOR, FD&C YELLOW #5, FD&C YELLOW #6, FD&C RED #3, FD&C RED #40, FD&C BLUE #2, FD&C BLUE #1, FD&C GREEN #3, TARTARIC ACID.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
PRESERVATIVE*
SORBATE*
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Build It Yourself Gingerbread Castle, Gingerbread based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Build It Yourself Gingerbread Castle, Gingerbread is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 43.2.
Build It Yourself Gingerbread Castle, Gingerbread has a Blood Sugar Impact (BSI) score of 43.2. Lower scores indicate less impact on blood glucose levels.
Build It Yourself Gingerbread Castle, Gingerbread contains 73.3g carbs, 50.0g sugars, 0g fiber, and 3.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Build It Yourself Gingerbread Castle, Gingerbread into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Build It Yourself Gingerbread Castle, Gingerbread compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.