Blood Sugar Impact of Bumble Bee, Lunch On The Run!, Chicken Salad
Bumble Bee, Lunch On The Run!, Chicken Salad has a BSI score of 92.3, indicating very substantial blood sugar impact. Contains 51.0g carbs, 28.0g sugar, 3.9g fiber, 11.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 231.0g servingBumble bee, lunch on the run!, chicken salad contains 51.0g of carbs, 28.0g of sugar, 11.0g of protein, 16.0g of fat, and 3.9g of fiber per 231.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 51.0g |
| Sugars | 28.0g |
| Fiber | 3.9g |
| Protein | 11.0g |
| Fat | 16.0g |
Estimated Blood Sugar Response
Bumble bee, lunch on the run!, chicken salad contains 22.1g of carbs, 12.1g of sugar, and 1.7g of fiber per 231.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 231.0 GRMg
% Daily Value*
* 19.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN SALAD INGREDIENTS: COOKED CHICKEN, DRESSING (WATER, SOYBEAN OIL, DISTILLED VINEGAR, CORN SYRUP, SUGAR, FOOD STARCH-MODIFIED, EGG YOLKS, CONTAINS LESS THAN TWO PERCENT SALT, MUSTARD FLOUR, SPICES, NATURAL FLAVORS, PAPRIKA, EXTRACTIVE OF PAPRIKA (COLOR), GARLIC POWDER), CELERY, WATER, CHESTNUTS, TEXTURED SOY FLOUR, FRUCTOSE, CONTAINS TWO PERCENT OR LESS WATER, GLUCONO DELTA LACTONE, DEXTROSE, SALT, ONION. CRACKERS INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), CANOLA OIL WITH TBHQ FOR FRESHNESS, SUGAR, CONTAINS TWO PERCENT OR LESS SALT, CORN SYRUP, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), BUTTER (CREAM, SALT), SOY LECITHIN. COOKIE INGREDIENTS: ENRICHED WHEAT FLOUR (NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PARTIALLY HYDROGENATED SOYBEAN & COTTONSEED OIL, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN (AS EMULSIFIER), VANILLIN (AN ARTIFICIAL FLAVOR)), WHOLE EGGS, INVERT SUGAR, BAKING SODA, NATURAL VANILLA, SALT. MIXED FRUIT INGREDIENTS: DICED PEACHES, WATER, DICED PEARS, SUGAR, PINEAPPLE, NATURAL FLAVORS, ASCORBIC ACID (VITAMIN C) TO PROTECT COLOR, CITRIC ACID
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
EGG
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CREAM
EGG
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
💪
Protein
|
CREAM
EGG
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Bumble Bee, Lunch On The Run!, Chicken Salad based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Bumble Bee, Lunch On The Run!, Chicken Salad is a food product in the lunch snacks & combinations category with a Blood Sugar Impact score of 92.3.
Bumble Bee, Lunch On The Run!, Chicken Salad has a Blood Sugar Impact (BSI) score of 92.3. Lower scores indicate less impact on blood glucose levels.
Bumble Bee, Lunch On The Run!, Chicken Salad contains 22.1g carbs, 12.1g sugars, 1.7g fiber, and 4.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Bumble Bee, Lunch On The Run!, Chicken Salad into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Bumble Bee, Lunch On The Run!, Chicken Salad compares to similar foods. You can also explore other foods in the lunch snacks & combinations category for alternatives.