Blood Sugar Impact of Bundt Cake
Bundt Cake has a BSI score of 78.2, indicating very substantial blood sugar impact. Contains 43.0g carbs, 30.0g sugar, 2.0g fiber, 5.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 85.0g servingBundt cake contains 43.0g of carbs, 30.0g of sugar, 5.0g of protein, 19.0g of fat, and 2.0g of fiber per 85.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 43.0g |
| Sugars | 30.0g |
| Fiber | 2.0g |
| Protein | 5.0g |
| Fat | 19.0g |
Estimated Blood Sugar Response
Bundt cake contains 50.6g of carbs, 35.3g of sugar, and 2.4g of fiber per 85.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WHOLE EGGS, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, MILK CHOCOLATE (SUGAR, CHOCOLATE, NONFAT MILK, COCOA BUTTER, MILK FAT, SOY LECITHIN, VANILLIN [ARTIFICIAL FLAVOR]), WATER, PEANUT BUTTER (PEANUTS, PEANUT OIL, SUGAR, SALT, CORN STARCH), COCOA (PROCESSED WITH ALKALI), CHOCOLATE CANDY PIECES (SUGAR, PEANUTS, HYDROGENATED VEGETABLE OIL [PALM KERNEL OIL, SOYBEAN OIL], CORN SYRUP, DEXTROSE, PALM KERNEL OIL, ARTIFICIAL COLOR, YELLOW 5 LAKE, YELLOW 6 LAKE, RED 40 LAKE, BLUE 1 LAKE, CORN STARCH, SALT, CONFECTIONER'S GLAZE, SOY LECITHIN, MODIFIED FOOD STARCH, CARNAUBA WAX, VANILLIN [ARTIFICIAL FLAVOR], MILK). CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL, HYDROGENATED COTTONSEED OIL, GLYCEROL-LACTO ESTERS OF FATTY ACIDS, VEGETABLE MONO- AND DIGLYCERIDES, TBHQ), MODIFIED FOOD STARCH (CORN), NATURAL AND ARTIFICIAL FLAVOR, MALTODEXTRIN, NONFAT DRY MILK, VITAL WHEAT GLUTEN, SALT, SODIUM BICARBONATE, MONO- AND DIGLYCERIDES, CORN SYRUP, POTASSIUM SORBATE (PRESERVATIVE), CELLULOSE GUM, SODIUM ALUMINUM PHOSPHATE, SWEETENED CONDENSED MILK (MILK, SUGAR), HIGH FRUCTOSE CORN SYRUP, MONOCALCIUM PHOSPHATE, AGAR, WHEY PROTEIN CONCENTRATE (MILK), POLYSORBATE 60, SOY LECITHIN, CITRIC ACID, EGG WHITES, SOY FLOUR.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
RED 40*
YELLOW 5*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
EGG
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
PRESERVATIVE*
SORBATE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
EGG
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
RED 40*
YELLOW 5*
|
Food Tags
These tags help categorize Bundt Cake based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Bundt Cake is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 78.2.
Bundt Cake has a Blood Sugar Impact (BSI) score of 78.2. Lower scores indicate less impact on blood glucose levels.
Bundt Cake contains 50.6g carbs, 35.3g sugars, 2.4g fiber, and 5.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Bundt Cake into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Bundt Cake compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.