Blood Sugar Impact of Burnt Peanuts Travel Snacks, Burnt
Burnt Peanuts Travel Snacks, Burnt has a BSI score of 39.9, indicating significant blood sugar impact. Contains 22.0g carbs, 18.0g sugar, 1.0g fiber, 3.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingBurnt peanuts travel snacks, burnt contains 22.0g of carbs, 18.0g of sugar, 3.0g of protein, 6.0g of fat, and 1.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 18.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Burnt peanuts travel snacks, burnt contains 73.3g of carbs, 60.0g of sugar, and 3.3g of fiber per 30.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, OIL ROASTED PEANUTS (PEANUTS, PEANUT OIL), CORN SYRUP, LESS THAN 2% OF TAPIOCA DEXTRIN, ACACIA GUM, CONFECTIONERY SHELLAC, NATURAL & ARTIFICIAL FLAVORS, RED 40, YELLOW 5, RED 3, YELLOW 6, BLUE 1, BLUE 2, SUNFLOWER OIL, TBHQ BLEND (PROPYLENE GLYCOL, TBHQ [ANTIOXIDANT], CITRIC ACID), SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
🎨
Artificial Coloring
|
RED 40*
YELLOW 5*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🧪
Preservative
|
CITRIC ACID
|
|
💦
Refined Fat
|
OIL*
|
|
⚗️
Synthetic Additive
|
RED 40*
YELLOW 5*
|
Food Tags
These tags help categorize Burnt Peanuts Travel Snacks, Burnt based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Flavored Popcorn, Cheesy Caramel Mix
JAYS FOODS INC.
Salted Roasted Pumpkin Seeds Pepitas, Salted Roasted
WAYMOUTH FARMS, INC.
Energy Dried Sweetened Cranberries, Peanuts, Cashews & Almonds Trail Mix, Energy
JOHN B. SANFILIPPO & SON, INC.
Honey Toasted Pecans
TEXAS STAR NUT & FOOD COMPANY, INC.
Dry Roasted With Sea Salt Shelled Pistachios
SETTON INTERNATIONAL FOODS INC
Go Go Keto Dark Chocolate Almond Butter Almonds, Pepitas, Almonds, Peanuts, Walnuts & Pecans Mix, Go Go Keto
JOHN B. SANFILIPPO & SON, INC.
Whole Natural Dry Roasted Almonds
BENTON ENTERPRISES, LLC
Kettle Roast Sunflower Seeds, Fresh Cracked Pepper, Fresh Cracked Pepper
GIANT SNACKS, INC.
Zesty Mix
EILLIEN'S CANDIES INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Burnt Peanuts Travel Snacks, Burnt is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 39.9.
Burnt Peanuts Travel Snacks, Burnt has a Blood Sugar Impact (BSI) score of 39.9. Lower scores indicate less impact on blood glucose levels.
Burnt Peanuts Travel Snacks, Burnt contains 73.3g carbs, 60.0g sugars, 3.3g fiber, and 10.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Burnt Peanuts Travel Snacks, Burnt into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Burnt Peanuts Travel Snacks, Burnt compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.