Blood Sugar Impact of Burritos, Spicy Picante , Medium
Burritos, Spicy Picante , Medium has a BSI score of 54.3, indicating substantial blood sugar impact. Contains 30.0g carbs, 1.0g sugar, 2.0g fiber, 8.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 113.0g servingBurritos, spicy picante , medium contains 30.0g of carbs, 1.0g of sugar, 8.0g of protein, 12.0g of fat, and 2.0g of fiber per 113.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 8.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Burritos, spicy picante , medium contains 26.6g of carbs, 0.9g of sugar, and 1.8g of fiber per 113.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER - ENRICHED WHEAT FLOUR: (ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BEEF - TEXTURED VEGETABLE PROTEIN: TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), VEGETABLE OIL - (SOYBEAN, CANOLA, PALM AND/OR CORN OIL), CONTAINS 2% OR LESS - PEPPERS (JALAPENOS AND/OR SERRANO WITH SALT, ACETIC ACID, WATER, CALCIUM CHLORIDE), GREEN CHILI (GREEN CHILI, CITRIC ACID), ISOLATED PEA PRODUCT, FLAVOR, SAVORY FLAVOR (WITH MALTODEXTRIN), SPICES, SALT, PAPRIKA, ONION, CHILI PEPPER, DOUGH CONDITIONERS (YEAST, WHEAT GLUTEN, SUGAR, GUAR GUM, FOOD STARCH, SODIUM METABISULFITE), SUGAR.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Burritos, Spicy Picante , Medium based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Burritos, Spicy Picante , Medium is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 54.3.
Burritos, Spicy Picante , Medium has a Blood Sugar Impact (BSI) score of 54.3. Lower scores indicate less impact on blood glucose levels.
Burritos, Spicy Picante , Medium contains 26.6g carbs, 0.9g sugars, 1.8g fiber, and 7.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Burritos, Spicy Picante , Medium into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Burritos, Spicy Picante , Medium compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.