Blood Sugar Impact of Buttermilk & Maple Flavor Pancake Mix, Buttermilk; Maple
Buttermilk & Maple Flavor Pancake Mix, Buttermilk; Maple has a BSI score of 79.7, indicating very substantial blood sugar impact. Contains 42.0g carbs, 13.0g sugar, 1.0g fiber, 5.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 60.0g servingButtermilk & maple flavor pancake mix, buttermilk; maple contains 42.0g of carbs, 13.0g of sugar, 5.0g of protein, 4.5g of fat, and 1.0g of fiber per 60.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 42.0g |
| Sugars | 13.0g |
| Fiber | 1.0g |
| Protein | 5.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
Buttermilk & maple flavor pancake mix, buttermilk; maple contains 70.0g of carbs, 21.7g of sugar, and 1.7g of fiber per 60.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 60.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACINAMIDE*, REDUCED IRON, THIAMINE MONONITRATE*, RIBOFLAVIN*, FOLIC ACID*), SUGAR, CARAMEL CHIPS (SUGAR, PALM KERNEL AND PALM OIL, NONFAT DRY MILK, DRY WHOLE MILK, COCOA POWDER, SOY LECITHIN, SALT, NATURAL FLAVOR, PAPRIKA EXTRACT), BUTTERMILK POWDER, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), PALM OIL, DEXTROSE, CORN SYRUP SOLIDS, SALT, WHEAT PROTEIN ISOLATE, NATURAL FLAVOR, SODIUM CASEINATE, MONO AND DIGLYCERIDES, TOCOPHEROLS (TO PRESERVE FRESHNESS), *ONE OF THE B VITAMINS
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🫧
Fat
|
OIL*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
💪
Protein
|
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Buttermilk & Maple Flavor Pancake Mix, Buttermilk; Maple based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Buttermilk & Maple Flavor Pancake Mix, Buttermilk; Maple is a food product in the cereal category with a Blood Sugar Impact score of 79.7.
Buttermilk & Maple Flavor Pancake Mix, Buttermilk; Maple has a Blood Sugar Impact (BSI) score of 79.7. Lower scores indicate less impact on blood glucose levels.
Buttermilk & Maple Flavor Pancake Mix, Buttermilk; Maple contains 70.0g carbs, 21.7g sugars, 1.7g fiber, and 8.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Buttermilk & Maple Flavor Pancake Mix, Buttermilk; Maple into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Buttermilk & Maple Flavor Pancake Mix, Buttermilk; Maple compares to similar foods. You can also explore other foods in the cereal category for alternatives.