Blood Sugar Impact of Buttermilk Ranch Dressing, Buttermilk
Buttermilk Ranch Dressing, Buttermilk has a BSI score of 5.5, indicating low blood sugar impact. Contains 3.0g carbs, 2.0g sugar, 1.0g protein per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingButtermilk ranch dressing, buttermilk contains 3.0g of carbs, 2.0g of sugar, 1.0g of protein, 15.0g of fat, and 0.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 3.0g |
| Sugars | 2.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 15.0g |
Estimated Blood Sugar Response
Buttermilk ranch dressing, buttermilk contains 10.0g of carbs, 6.7g of sugar, and 0.0g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYBEAN OIL, LOWFAT BUTTERMILK (CULTURED LOWFAT AND SKIM MILK, SALT, TAPIOCA STARCH, LOCUST BEAN GUM, CARRAGEENAN) WATER, SUGAR, SALT, CULTURED BUTTERMILK SOLIDS. CONTAINS 2% OR LESS OF DRIED ONION, PARSLEY, LACTIC ACID, NATURAL FLAVOR XANTHAN GUM, SPICES, PROPYLENE GLYCOL ALGINATE, POLYSORBATE 60, MONOSODIUM GLUTAMATE, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
🧪
Preservative
|
LACTIC ACID
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
MILK
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Buttermilk Ranch Dressing, Buttermilk based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Country French Dressing
INDEPENDENT MARKETING ALLIANCE
Zesty Lime Vinaigrette Dressing, Zesty Lime
KRAFT HEINZ FOODS COMPANY
Glazed Pecans With Dried Sweetened Cranberries & Pepitas Salad Toppers, Glazed Pecans
JOHN B. SANFILIPPO & SON, INC.
Honey Mustard Real Yogurt Salad Dressing, Honey Mustard
CARL KUHNE KG
Herb Goddess Vegan Vinaigrette, Herb Goddess
ORGANICGIRL, LLC
Light Caesar Dressing
S. M. FLICKINGER CO., INC.
Zesty Italian Dressing & Marinade, Zesty Italian
KEN'S FOODS, INC.
Vidalia Onion Burgundy Poppy Seed
VIRGINIA HONEY COMPANY, INC.
Dressing & Dip, Blue Cheese
MCILHENNY COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Buttermilk Ranch Dressing, Buttermilk is a food product in the salad dressing & mayonnaise category with a Blood Sugar Impact score of 5.5.
Buttermilk Ranch Dressing, Buttermilk has a Blood Sugar Impact (BSI) score of 5.5. Lower scores indicate less impact on blood glucose levels.
Buttermilk Ranch Dressing, Buttermilk contains 10.0g carbs, 6.7g sugars, 0.0g fiber, and 3.3g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Buttermilk Ranch Dressing, Buttermilk into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Buttermilk Ranch Dressing, Buttermilk compares to similar foods. You can also explore other foods in the salad dressing & mayonnaise category for alternatives.